Menus and Miles Saturday May 9th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

I feel I need to repeat this:  I am a FIRM believer in Whey Protein Drinks!!!!!  I have IC (Irritable Bladder Syndrome) and I can only have them occasionally while I'm having a flare up.   It is sooooo much harder to do Maintenance without them!

Morning LW's!! 

It's hotter in PA than it was in FL last week!!  I'm not wishing summer away already but a little breeze would be nice.

Off to buy my Mom something for Mother's Day. 

Maintenance:   6+ years out and started the new year right on target!!!

Breakfast:   Scrambled Eggs

Protein:       Matrix Chocolate Mint 35g      

Lunch:         

Snack:      

Dinner:   

Snack:  Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)  

Snack:        3 TB. of unpopped Popcorn   (didn't start this until I was on Maintenance)

Good morning Roz!

Know what you mean, it was 88 degrees here yesterday. I would just like 65 and sunny please!

B protein coffee

S coffee with cream and stevia

L 2 slices roast beef with a slice of swiss and a dab of horse radish

D slice of left over pizza

S about 1/2 artic zero vanilla maple

Vites done

fluids 56 oz

miles, none but did rack up 6531 steps on my pedometer

D

vites first batch done

Fluid 8 ounces so far

Miles ?? not sure what I am doing yet.

This is my first night going out for dinner with another couple post surgery. I am nervous - just don't want to draw attention based on what I'm eating (or not eating). Fingers Crossed.

Soft Food Menu:

B - Mint Matrix Shake

L - Fresh Mozzarella and a bite of roasted peppers

D - TBD

S - TBD

Liquids and vites on track.

JC

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/HWC (30g) and additional regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - chef salad
S - peanuts
D - 2 small slices of pizza
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
laundry and housework