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Menus and Miles for Roz, Tuesday May 5, 2015

italianspice
on 5/5/15 3:03 am - Eastlake, OH

RNY on 07/29/10

Hello! Hope everyone is having a great day. Cold and rainy here today.

B protein coffee

S small gala apple with 1/2 oz cheddar cheese

L sardines, about 3/4's of the can with mixed greens, cherry tomato cukes onion and 2 T ranch

D making pasta for the boys, I think I will have some left over crack slaw

Vites on track

Fluids, 32 ounces so far

Miles getting ready to get on the treadmill

~Maria

SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"

Jody ***
on 5/5/15 6:01 am - Brighton, MI

RNY on 10/21/08 with

Cold and rainy here today too - brrr Yesterday it was upper 70's today low 50's... I know, a month or so ago I'd have been happy with this.

Last couple of days I haven't been hungry and nothing tasted good. Today I'm making up for it...

B - coffee x2

L - leftover chicken and cheddar/broccoli soup

S - a couple spoons of peanut butter (hungry or just bored?)

D - either leftover pork chop, chicken or hamburg w/o bun at my daughters'

Vits: yes

Water: very low today - that could be why I feel "hungry?"

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

italianspice
on 5/5/15 6:53 am - Eastlake, OH

RNY on 07/29/10

Looking good Jody. It must be a weather thing, feels like I just want to eat today. The point about the water could be true too. Filling up my glass now

MajorMom
on 5/5/15 8:00 am - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/HWC (30g) and additional regular coffees
B - 1/2 cup Greek yogurt w/blueberries
S -
L - snack size popcorn
S -
D - fish nuggets
S - CarbSmart ice cream w/blueberries
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: started
heme iron: pending

MILES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

italianspice
on 5/5/15 8:41 am - Eastlake, OH

RNY on 07/29/10

Looking good Gina!

J Connel
on 5/5/15 9:48 am

VSG on 04/13/15

Rainy day here too!

Pureed stage:

B - Mint Matrix Shake

L - 1 egg

D - Protein HC

Water: over 90 oz

I know...so boring!! Ha!

JC 5'3" HW: 283.2 SW: 224.6 CW: 140.0 M1: -20.0 M2: -10.2 M3: -13.6 M4: -6.4 M5: -7.2 M6: -7.8 M7: -6.2 M8: -5.8 M9: -2.2 M10: -5

GOAL WEIGHT ACHIEVED 2/2/16

Follow my blog at: www.sleeveforme2014.wordpress.com

Navychic
on 5/6/15 8:52 am

RNY on 02/09/15

Late post didn't get to it yesterday, but keeping a real tight control on my carbs which is helping to move me in a very good direction...down two lbs in the last two days :-).

B-Protein Iced Coffee I also contribute this to my success, I'm making it with the low calorie almond milk (only 30 calories plus a scoop and half of the protein so it fills me up, plus water, coffee & ice so im drinking almost 32 oz fluid fist thing) that's a lot for me.

S- babybell light cheese

L-2 oz ckn salad

S- 1 oz Pesto Hummus yumm

D- Grilled chicken bites from Chick Gil A. Really yummy & the boys liked their dinner too ;-)

W & Vits: Really getting a handle on this

Miles: just a lot of errands almost met my 10000 step goal...