Menus and Miles for Roz, Monday, 4 May 2015
I'm guessing Roz is still on vacation so here goes!!
Im back on track today and I hope you all are doing well also!!
B-Iced Protein Coffee
S-Pesto Hummus (1 oz)
L- Ckn Salad (2 oz)
S- 1 HB Egg
Dinner - Not sure yet but you can bet it'll be protein!!
Water & Vits: on track
Miles: Walking group did about 2.5 miles today...really sore though from the yard work this weekend. I was feeling it today..ouch.
Good choices all (and frown at those nasty carbs for me!!!)
I'm Jo 
HW 245, SW 236, CW 151 Yeah (Normal BMI!!!!)
M1=213 (-23), M2=201 (-12), M3=186 (-15), M4=175(-11), M5=166(-9), M6=157(-9), M7=153(-4)
Happy Monday!
I'm still on pureed foods and dying to graduate to soft foods on Friday. Fingers crossed!!
B - Protein HC
L - Carbmasters Yogurt
D - Hot and Soup (strained)
S - Mint Chocolate Protein
Water over 90 oz and all vites on track
JC 5'3" HW: 283.2 SW: 224.6 CW: 140.0 M1: -20.0 M2: -10.2 M3: -13.6 M4: -6.4 M5: -7.2 M6: -7.8 M7: -6.2 M8: -5.8 M9: -2.2 M10: -5
GOAL WEIGHT ACHIEVED 2/2/16
Follow my blog at: www.sleeveforme2014.wordpress.com
Happy Star Wars Day. May the forth be with you. 
MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/HWC (30g) and additional regular coffees
B - 1/2 cup Greek yogurt w/blueberries
S - buttered toast
L - protein shake (30g) and ham & cheese roll-up
S - sunflower seeds
D - chili
S - CarbSmart ice cream
S - Greek yogurt
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
MILES:
push-ups and squats
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Navychic, it is Kroger-branded product. I have both the yogurt 9g protein and use their milk too (less carb, more protein).
JC 5'3" HW: 283.2 SW: 224.6 CW: 140.0 M1: -20.0 M2: -10.2 M3: -13.6 M4: -6.4 M5: -7.2 M6: -7.8 M7: -6.2 M8: -5.8 M9: -2.2 M10: -5
GOAL WEIGHT ACHIEVED 2/2/16
Follow my blog at: www.sleeveforme2014.wordpress.com
Good morning, a little late. Had a long 14 hour day at work
B protein coffee, grilled italian sausage link
s cup of coffee with half and half
L grilled hamburger with sauteed onions and mushrooms
S light and fit greek yogurt key lime
D grilled hot dog with mustard, cottage cheese about 1/4 cup with a few strawberries
vites done
fluids 40 oz
Miles 11,543 steps on my pedometer
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
