Menus & Miles for Roz _ Friday, 5/1/2015
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/HWC (30g) and additional regular coffees
B - 1/2 cup Greek yogurt w/blueberries
L - protein shake (30g)
S - sunflower seeds
D - shrimp nuggets and salad
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches:
iron: skipping
evening batch:
heme iron:
MILES:
15 minute walks, push-ups, squats and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I think it's finally going to hit 70 degrees in Indiana today. I'd say it's about time. Hello it's May, right? :)
Pureed Stage
B - Protein HC
L - Mint Chocolate Protein Shake (got mine yesterday finally and agree with everyone here - it's wonderful!)
D - Soup of some kind with protein powder added
S - Yogurt
Over 90 oz liquids daily; All vites daily.
I plan to walk again today. It's funny how much you want to walk vs. felt like you should walk post-surgery. Now I look forward to it and actually enjoy it. It's nice having more energy.
JC 5'3" HW: 283.2 SW: 224.6 CW: 140.0 M1: -20.0 M2: -10.2 M3: -13.6 M4: -6.4 M5: -7.2 M6: -7.8 M7: -6.2 M8: -5.8 M9: -2.2 M10: -5
GOAL WEIGHT ACHIEVED 2/2/16
Follow my blog at: www.sleeveforme2014.wordpress.com
Perfect timing for nice walks outside. Enjoy! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
