Menus and Miles Thursday May 7th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them occasionally while I'm having a flare up. It is sooooo much harder to do Maintenance without them!
It's sooooo Good to be Back!!! I miss the Accountability Everyday!!! We got back late on Monday and my first few days back at work were a little crazy! DH was sick and had back pain most of the time in FL. The warm weather did seem to help some. The Drs. didn't want him to do much walking but he fought me on renting a scooter. SIL dropped him off close to everything. He only did the Animal Kingdom Park for a few hours. Got X-Rays and blood work yesterday and going to the Drs. this afternoon. Our girls are worried sick about him. He has always been their Rock.
Maintenance: 6+ years out and started the new year right on target!!!
Breakfast: Banana
Snack:
Lunch: 2 Deli Meat and Cheese Wraps
Snack: 80 Calorie Light & fit Greek Cherry Non Fat Yogurt
Snack: A Wilted Salad....maybe
Dinner: Probably Steak
Snack: 3 TB. of unpopped Popcorn (didn't start this until I was on Maintenance)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz and welcome home. You were greatly missed. I was gone a bunch too but happy to see folks posting and picking up the slack. My scales were up after a horse show last weekend and conference this week but I am ready to be back in the groove.
decaf protein coffee 33g
eggbeaters, spinach cheese
lemon tea protein 13g
smoked turkey on salad greens
Caribbean cooler protein 13g
hotdog w/ kraut, no bun
Chicken stir fry
protein shake 23g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
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Acck Just spent 15 min writing post and it deleted. But short & sweet, welcome back Roz! You were much missed
B Protein Coffee Iced
L 2 oz ckn salad
S-2 oz quinoa salad
S2 @20 almonds
D- maybe Chicken
W & Vits On Track
Exercise: a whole lot of chores tonight for a really long time...does that count?
I'm Jo 
HW 245, SW 236, CW 151 Yeah (Normal BMI!!!!)
M1=213 (-23), M2=201 (-12), M3=186 (-15), M4=175(-11), M5=166(-9), M6=157(-9), M7=153(-4)
I hate when my Post gets deleted! It's usually something stupid on my part though.
I'm sure you did a lot of bending and stretching during your chores. I've been lazy since I got back. About all I got done was emptying my suitcase.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Welcome back, Roz! : )
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/HWC (30g) and additional regular coffees
B - Greek yogurt w/blueberries
S - chili
L - more chili
S - sunflower seeds
D - shrimp nuggets and salad
S - Greek yogurt
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Welcome back Roz! Swinging critters for hubby!
B protein shake
S slice turkey breast with colby cheese stick
L cheese burger no bun, a pickle
S small piece of cheese pizza, ugh! my patient got my nurses for sheets today! could not resist!
D mixed greens with hard boiled egg and some ranch dressing
liquids 32 oz, fell way too short
vites done
Miles 13,361 steps on my pedometer
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
