Menus and Miles for Roz, Wed 5/6/2015
Roz I hope you enjoy your vacation, but darn it, come back, LOL. You are so much more consistent at this than us, 
B-Protein Iced Coffee (35 G P, 32 Oz water)
L-2 Oz Ckn Salad
S- Wedge Laughing cow light Cheese
S-Quinoa Salad w/broccoli & vinaigrette 2 oz
D-Maybe salmon?
W & V's: On Track
Miles: none to speak of yet today, need to work something in...
I'm Jo 
HW 245, SW 236, CW 151 Yeah (Normal BMI!!!!)
M1=213 (-23), M2=201 (-12), M3=186 (-15), M4=175(-11), M5=166(-9), M6=157(-9), M7=153(-4)
Well started the morning off spilling about 1/4 of my protein shake all over me and my car... :/
Breakfast: Eggs, Bacon and Sausage (22 protein)
Snack: 3/4 Mint Matrix Shake (25 protein)
Lunch: Arby's Roast Beef (no bun, meat only) (18 protein)
Dinner: ? Something high protein, low carb
Snack: Probably another protein shake. Dr. said yesterday to up my protein to a minimum of 100 grams to help with the hairloss.
Vitamins: On track
Liquid: On track
Exercise: Not sure what.
5'-5" ~ Lap Band 03/2008 Converted to Sleeve 11/6/2014 HW 296 Start Pre Op Diet for Sleeve 226 SW 217 -9 M1: 202 -15 M2: 196 -6 M3: 186 -10 M4: 180 -6 M5: 176 -4 M6: 171 -5 M7: 167 -4 M8: 165 -2 M9: 161 -4 M10: 158 -3 M11: 158 -0
Hi everyone!
Been in a snacky mood - not hungry, just bored. I have to refrain...
Today so far:
B - coffee x2
L - last pork chop
S - SF pickle spear
S - (ugh) some PB/chocolate chips
D - not sure. Have some chicken leftover
Vits: yes
Water: I'm trying real hard today...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/HWC (30g) and additional regular coffees
B - Greek yogurt w/blueberries
L - chili
S - protein bar
S - sunflower seeds
S - Greek yogurt
D - turkey cutlets w/mushrooms
S - CarbSmart ice cream w/blueberries
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: missed
heme iron: done
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
