Menus & Miles for Roz _ Saturday and Sunday _ May 2nd and 3d, 2015
Saturday:
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/HWC (30g) and additional regular coffees
B - 1/2 cup Greek yogurt w/blueberries
L - protein shake (30g)
S - Greek yogurt
S - fresh strawberries w/1/2 & 1/2
D - cheese burger and few fries
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
MILES:
laundry, housework and grandbaby sitting
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Thanks Gina!
Hope Roz is having a great vacation. Missed a couple of days here, still tracking on my fitness pal though.
B protein coffee
L 2 oz turkey breast with one ounce cheese and a smear of mayo
S vanilla almond quest bar
D 4 ounce cheese burger with sauteed onions and mushrooms
S atkins sweet and salty snack (pms is getting to me today!)
Vites done
Fluid 72 ounces
Miles walking with Buddy Love. Yard work, cleaning.
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
No problem! :)
Tracking is key, however you do it.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Sunday:
Hi guys,
MENU: (DS Maintenance Mode)
B - protein coffee (30g) and additional regular coffees
2nd B - egg and sausage
S - 1/2 cup Greek yogurt w/blueberries
L - protein shake (30g) and chef salad
S - sunflower seeds
D - steak
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: starting
heme iron: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
