Miles and Menus, Friday, April 24, 2015

Roz is on her way to sunny Fla.  Hope she has a great vacation and checks in when she can.

I have been in meetings all day but am now headed out to drive Teke.

decaf protein coffee  33g
eggbeaters, spinach, cheese
lemon tea protein  13g
pork chop, zuccinni
cheese, pear
pork patties, salad
protein shake  33g

TGIF!!! :)

Breakfast: Mint Cookie shake with Carbmaster Milk (34 protein)

Lunch: Lettuce Wraps with 3 oz turkey, cheese, tomato and mustard (18 protein)

Dinner: ?? Something high protein

Vitamins: On track

Water: On track

Exercise: I think I have a date tonight with my boyfriend, so I may have to skip my video.  I'm sure we'll do plenty of walking though and I will make my video up in the morning!

chai tea and coffee with lots of powdered skim milk and calorie free syrup ( Torani) .  

pierogies ( 7 = 2 grams fat cheddar mini ) - about 10 - plus chicken breast ( about 6 ounces ) marinated in fajita spices overnight and sautéed w onion n chicken stock 

beet  soup ( borscht ) mixed with one huge bag ( dollar produce ) zucchini, shredded .  Added spices- one envelope chicken stock, french onion soup mix , thai ginger chicken stock .  Will add butter buds and powdered milk after cooking .  This makes a delicious fresh zucchini stew- practically calorie free , ridiculously filling and delicious !  I freeze the leftovers i don't eat in twenty four hours as tv dinners .

piece Toblerone chocolate , too many jellybeans ( three handfuls ) 

two italian cookies 

Sounds good.  I love soup and zucchini so I would love your combination, I bet.

That sounds like a lot of food. Yummy!

Sounds like a great plan.  Mint cookie is certainly my favorite protein.

I'm thinking I need to give the Mint Cookie a try - 34 g protein - WOW!  How are you making your shake?  BTW - Love Carbmaster Milk!

The Syntrax Matrix Mint Cookie has 23 g of protein, 6 carbs and 150 calories.  I add 8 oz of Carbmaster milk (11 g protein, 3 carbs and 60 calories) and some crushed ice.  This makes my breakfast shake 34 g of protein, 9 carbs and 210 calories.  I drink on this all morning until about 9:00 or 10:00. 

Syntrax makes other good flavors too if you haven't tried them.  Peanut Butter Cookie, Strawberry and Banana are my other favorites.  I buy them from www.mybariatricpantry.com if you spend $100 you get free shipping, if you don't the shipping is a flat rate of $6 or $7, so it still isn't bad. :)  They have a sample pack for less than $20 and you can taste all the Syntrax Matrix protein drinks to see which ones you like! :)

This protein is even good mixed with water!  I like adding the carbmaster milk because it adds the 11g of protein and only 3 carbs. :)

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g) and additional regular coffees w/1/2 & 1/2
B - 1/2 cup Greek yogurt w/blueberries
L - tuna salad
S - Greek yogurt
D - steak and salad
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
15 minute walks, push-ups and squats