Miles and Menus, Wednesday, April 29, 2015

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/HWC (30g) and additional regular coffees w/1/2 & 1/2
B - 1/2 cup Greek yogurt w/blueberries
S - Scoops and cheese
L - protein shake (30g)
S - Greek yogurt
D - stir fry chicken
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
15 minute walks, push-ups, squats and stairs