Miles and Menus, Wednesday, April 29, 2015

Busy day here but since I will be gone tomorrow through the weekend, I figured I's get this started.

decaf protein coffee  33g
spinach, eggbeaters, cheese
lemon tea protein hot  13g
chicken, spinach in a low carb wrap
lemon tea protein  hot  13g
protein bar 10g
corn chowder
protein shake or hot chocolate protein  30g

Working today so nothing unusual going on. Much better Protein coffee today, Just took a bit more smooshing and I temp checked it before hand. 

B- Protein Coffee (35 GP)

S- 2 wheels kosher salami (about 1 oz)

L- Rest of Lobster Bisque

S Light string cheese stick

D Some thing protein, maybe chkn

V/W On track

Miles: Me and a walking group are putting in 2 mi a day 3 times a week at lunch

Looks good.  Great that you have a group to walk with. 

What kind of coffee are you using?

Hi Baby Blue, So heres a link to when I asked the same ?    Protein Coffee   But, I use the Syntrax Cappucino Latte and just add SF warm almond milk, then top off with boiling water

Hello!

B protein coffee, plus a regular

L low carb pancake

S

D cheese burger no bun

Vites done

Fluids 40 oz

Miles walked Buddy around the block, 1 mile so far. house work done and cooked and packed food for the next 2 days. Out to the Yard! maybe yoga, if I dont run out of gas, feeling sleepy

Good beginning.  I do protein pancakes with carbquick and 1/2 scoop of vanilla protein.  how do you do yours?

I'm feeling so free today without that filing project.  The hard part is done.  Now those 6,500 files have to be divided by years for storage.  That will start Monday. 

I stepped on the scale this morning and wanted to stomp it to pieces.  I have been doing so well all week with my eating and the numbers are still so ugly.  I've planned my whole day and here are the figures:  1,112 calories; 96 carbs; 41 g fat; 111 g protein; 38 g fiber.  Subtracting the fiber from the carbs gives net carbs at 58.  I may have to cut carbs more.

B - Premier Protein Shake; Jack Link's Beef Stick

S - Mini Corozonas bar, 1 1/2 t. peanut butter

L - Chicken Burrito on low carb tortilla, refried beans

S - Premier protein shake

Meatballs; 3 spinach raviolis, salad

Greek yogurt

Gee, looks like I eat a lot. 

I go up and down sometimes with nothing I can find to be the cause.  It can be very frustrating.  I know when I was about 6 months out, I could eat the same number of calories and low carb (under 30 net) and lose or with carbs and not lose.  I still try to keep my carbs really low.

Hi Price - sounds like you're busy busy busy!

Once I'm done working I've got a hair appt, a nail appt and need to replace my garbage disposal.  I also need to get back into sorting out my clothes.  Funny how time gets away from us.

B - coffee x2

L - leftover taco skillet bake - it's gone

D - not sure.  It should be a burger patty that has been named "atomic" because of the jalapenos in it.  

Vits:  yes

Water:  a little low - need to get working on it