Menus And Miles for Roz Mar, 27, 2015

OK, some pretty small pants to fill, ;-), My attempt at humor, But with Roz being out on Vacation, Ill kick it off.

B-Protein Coffee (35 G P)

S- Light cheese wedge

L-Chkn Salad (2 oz)

S-Premier protein choc shake...not bad this readymade was a first for me.

Dinner Pending: but protein :)

Vits & H2O: progressing

Hey all So Mon is almost over, Speaking of which, I always groan about Mondays and a coworker said to me, "Would you rather get paid for only 4 days?"... GOOD POINT :)

Roz is probably basking in the sun sipping a cold drink.  My choice of cold drink is iced tea.  Friday my eating was so bad I was ashamed of myself.  I just knew the scale would be up 50 lbs. Saturday morning, but it wasn't.  Just hope all those carbs don't catch up with me.  I've done well since Friday.  I saw a post on another board and someone said they eat every 3 hours and avoid carbs.  I think I'm finally giving in to the fact I have to avoid carbs most of the time too.  RNYers can't eat like everyone else even if they do eat less. 

The last 3 days I've done well.  From 2008 to recently, I've liked my sweet shakes, especially Click, but I'm not able to drink them first thing in the morning.  I've gone back to protein coffee and that tastes good.  Really weird how our tastes change and I don't think there's an explanation.  I'm just now starting to eat eggs since surgery.

B:  Peanut Butter Cup shake

B2: Protein Oatmeal - really good, first time I added protein to oatmeal

L:  Black Beans & inside of Chicken Burrito

S:  Corozona Bar w/smear of peanut butter; sipping Roadside Lemonade in water

D:  ?? haven't decided

S:  Yogurt

Mondays are hard, but you are right - I like the pay for 5 days!!

Pureed Stage

B - Protein HC

L - Ricotta Bake

S - Carbmasters Yogurt

D - 1 oz turkey, 1 oz cottage cheese

Water - Over 90 oz

I officially was able to start my BC pills back now just waiting to add back coffee. I was told to wait until 1 month post-op. 

JC

Went to the farm where the show is this weekend and worked so I got lots of walking in.  Then drove Teke this afternoon.

decaf protein coffee  33g
protein oatmeal
lemon tea protein  13g
pork patty, low carb warp, spinach, cookie
lemon tea protein  13g
fish, green beans, brocalli salad
protein shake  33g

Price, do you ever drink the lemon tea protein hot?  I have Roadside Lemonade but haven't tried it hot. 

I have it hot a lot in the winter.  I did it tonight with a tube of crystal light peach tea.  Just do it like you do protein coffee.  Mix it is a small amount of warm water then add to the hot tea.  If it gets too hot, it will curdle but I have good luck when I do it this way. 

Hi, hope everyone has had a great Monday. 

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon TEa Protein Drink
L:  Philly Cheese Steak stuffed pepper(low carb)
S:  Lemon Tea Protein Drink
D:  Spaghetti squash spaghetti
S:  Low Carb Chocolate Mug Cake

Vitamins:  Done
Water/Fluids:  100 ozs
Miles: None

Linda

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/HWC (30g) and additional regular coffees w/1/2 & 1/2
B - 1/2 cup Greek yogurt w/blueberries
S - Scoops and fresh salsa
L - protein shake and chef salad
S - Greek yogurt
D - pork chops w/ cream of mushroom soup gravy and green beans w/corn
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
15 minute walks, push-ups and squats

Day late,

B protein coffee, light and fit greek yogurt

L 2 slices of bacon and  1 cup cooked brussel sprouts with caramelized onions ( ate too much! tummy troubles followed)

S green tea

D couldnt eat yet (made some baked spaghetti squash with marinara and ricotta, for tomorrow i guess)

S atkins day break bar

vites done

water 48 oz

miles, none, house work and laundry