Miles and Menus, Sunday April 26, 2015
Roz is in sunny Fla so I will get this going. It is beautiful here. A terrific spring day. I had a great drive with Teke and have been getting caught up on some paperwork.
decaf protein coffee 33g
protein blueberry pancake
lemon tea protein 13g
chicken, green beans
lemon tea protein 13g
sausage/bean soup
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I tried to log on early Sunday but OH was down. I had a total Me-day instead. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
yeah, it was down for quite a while. Ok for you, me is important!!!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Worked all day. Still cold here. Hope Roz is having a great time.
B protein coffee
s quest bar
l turkey roll with swiss and a smear of cream cheese
s 1 oz almonds
late dinner, another turkey roll up plus a pickle
vites done
liquids not enough only 48oz
miles pedometer showed 13067 steps for the day.
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
