Menus and Miles Thursday April 23rd

Busy, busy day.  Special Olympic this morning and it was cold and windy.  Eats have been off all day.  Meetings all afternoon.  Then a dinner meeting. Ugh

decaf protein coffee  33g
protein oatmeal 
pear
protein bar  14
fish, cole slaw, fried tomatoes
lemon tea protein 13g
chicken salad, veggies/dip, chips just a few, salsa, cookie
protein shake  33g

Have a great trip!!

You're living in the wrong century, Roz. You are an awesome wife and partner...no guilt trips, babeeee!  

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g) and additional regular coffees w/1/2 & 1/2
B - 1/2 cup Greek yogurt w/blueberries
L - tuna salad w/Saltines
S - Greek yogurt
D - shrimp nuggets and lobster bisque
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
3 - 15 minute walks, 30 - push-ups and 10 - squats

Hi Roz!  You seem to take more vacations than anyone else I know!  LOL  ENJOY!  We'll keep things going here but will miss you!

Lots to do - need to take my motorcycle in the shop for an oil change and other goodies to get installed. I got a new kitchen table and chairs that needs to be put together so Nicole is going to help with that tonight.  I'm picking up a outdoor table/chairs set for her tomorrow.  I need to get the house cleaned (yuk), continue sorting through clothes, get some yard work done, etc.  I really don't have time to work ;)

B - coffee 1 egg 4 pieces of bacon 1 piece of wheat toast

L - 1/2 peanut butter w/sf jelly sandwich on wheat

D - steak fajitas (minus shell)

Vits:  I will!

Water:  working on it