Menus and Miles Thursday April 23rd
on 4/23/15 4:33 am
Tough day today . Kicked out the boyfriend last nite - he's just too much of an obstruction to my happiness right now .Of course my tenant's toilet immediately broke a did the sump pump float downstairs lol... so the basement was under a foot of water and I have no-one to change her toilet Saturday .
Ate- Chai tea w skim milk powder( about quarts ) , peppermint mocha skinny latte Starbux , one and a half hot pockets leftover from his meal last nite , the outside of half a loaf of braided Italian bread , apiece of chocolate cake and two girl scout cookies - and a ring jell.
At some point I plan to make either chicken fajitas with chicken beast meat and mushrooms or stuffed eggplants with pepperoni, ham , chicken , mushrooms and low fat cheese .
I'm starting feel a little bit better - I know I can do way better man-wise and really deserve someone who is devoted to my happiness and is supportive of me . Going to go outdoor a run before it gets too cold and some sit ups ... maybe I'll treat myself to a teeter hangup off craigslist , an item I've wanted for years .
Sorry about your love life! When you post about your "love life" or lack of I always think of my middle DD. She falls in love way to easy. She has been married now about 1.5 years and I hope it lasts but she does have her moments.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
What's a "teeter hangup"?
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Have a wonderful vacation Roz!!!
Breakfast: Mint Cookie Shake with Carbmaster milk (34 protein)
Lunch: Lettuce wraps with 2 oz. turkey breast, cheese, tomato and mustard (13 protein)
Snack: 3 oz chicken breast (20 protein)
Dinner: ?? Something high protein/low carb
Water: On Track
Vitamins: On Track
Exercise: T25, no walk today because son has piano....
5'-5" ~ Lap Band 03/2008 Converted to Sleeve 11/6/2014 HW 296 Start Pre Op Diet for Sleeve 226 SW 217 -9 M1: 202 -15 M2: 196 -6 M3: 186 -10 M4: 180 -6 M5: 176 -4 M6: 171 -5 M7: 167 -4 M8: 165 -2 M9: 161 -4 M10: 158 -3 M11: 158 -0
Hope you have a wonderful time, good luck with finding every thing!
B protein coffee
s greek light and fit blueberry yogurt
L cheeseburger no bun
D met hubby after work, had a guiness, need to figure something out
vites on track
fluids 48 oz so far
miles almost 8000 steps far on my pedometer
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Hi Roz,
Hope you have a wonderful vacation. Last interview is tomorrow morning for my replacement. We had some really great candidates so I'm excited about getting some one in my job that can just take over!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Egg Salad, Veggie Straws
S: Lemon Tea Protein Drink
D: Chicken Strips, honey mustard, couple of fries
Vitamins: Done
Water/Fluids: 100 ozs
Miles: None
We got to go to DGD#1's kindergarten program this afternoon. They did such a great job - I was so impressed.
Linda
I am so excited about my sons pending graduation from preschool in two weeks...who knew such things existed?!?!? I certainly never did one of these, but then that well over 40 yrs ago... But anyways Ive got him all decked out in a suit & tie. They told us it is a formal affair so..lol why not. Really it was just an excuse to put him in a tie. They are doing the cap & gown & the walk and everything...tooo cute.
Hope you enjoyed your DGD's!
I'm Jo 
HW 245, SW 236, CW 151 Yeah (Normal BMI!!!!)
M1=213 (-23), M2=201 (-12), M3=186 (-15), M4=175(-11), M5=166(-9), M6=157(-9), M7=153(-4)
