Menus and Miles for Roz, Wednesday, April 22, 2015

Roz must be busy today, so I figured I would start

B Protein coffee, green tea

L black bean chipotle burger with a dollop of sour cream and salsa

S small handful of walnuts and 2 red pepper strips and one radish

D cheeseburger no bun

Vites done

Fluids 56 oz

Miles, planning on getting on the treadmill, cold and drizzle today, walked 1.25miles

Today is Administrative Professionals' Day.  I didn't give it much thought.  I'm a temp so I wasn't expecting anything.  They gave me a card with sweet remarks and a bouquet of flowers.  I was so pleased.  If I was looking for a full time job, I would want to work here.  They are good to their employees. 

I've been adding a protein powder to my water and sipping all afternoon.  I had a package of Syntrax Pink Grapefruit.  I'm not a fan of grapefruit but thought it might be okay.  It's not.  I added some lemonade powder and that made it worse.  I'm going to dump it.

Today's eats:

Protein hot chocolate

Cordova bar with a smear of peanut butter

Chili, 6 saltine crackers

Cube steak, green beans

How wonderful to be recognized. 

Menu looks good!

I was never able to do the syntrax powders, just didnt agree with my taste buds.

Thank You!!!!   I've got a ton of things to do at work before I leave on vacation Friday.

Protein:   Matrix Mint Cookie 35g

Snack:    Babybel lite cheese

Lunch:     Birthday Party at work.  We had Subway.  I had a 3" chicken and cheese.  Threw part of the bun away.

Snack:     Laughing Cow Lite Swiss wedge with 6 Saltines

Dinner:    Not sure DGS's are coming

Snack:     Popcorn

I've been wondering, how do you get all those kids out of school for 10 day? 

busy day here.  Stress test this morning and they said I did what a healthy 31 yr old should be able to do, not bad for a 66 yr old used to be fat lady!!!

decaf protein coffee  33g
protein oatmeal (not my regular steel cut but some from Bariatric Choice)
chicken salad, brocalli/kale salad
lemon tea protein 13g
pistashios
pork chop, zucchinni
protein shake  33g

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g) and additional regular coffees w/1/2 & 1/2
B - 1/2 cup Greek yogurt w/blueberries
S - sunflower seeds
S - another 1/2 cup Greek yogurt {sigh}
L - protein shake (30g) and chef salad
S - 1/2 cup Greek yogurt
D - homemade veggie beef soup w/Saltines
S - CarbSmart ice cream w/blueberries

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
3 - 15 minute walks and 20 - push-ups  {must do better}