Menus and Miles Tuesday April 21st
That's how the dietician figured it out. She used a calculator and went around the room asking our height and Gabe us each a range. So strange how everyone does it a bit different. Regardless, that range is way too low for me and I've always planned to stick with the 80 g.
JC 5'3" HW: 283.2 SW: 224.6 CW: 140.0 M1: -20.0 M2: -10.2 M3: -13.6 M4: -6.4 M5: -7.2 M6: -7.8 M7: -6.2 M8: -5.8 M9: -2.2 M10: -5
GOAL WEIGHT ACHIEVED 2/2/16
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Great day here but cool. Getting ready to go drive Teke.
decaf protein coffee 33g
eggbeaters, cheese, spinach
lemon tea protein 13g
low carb wrap, turkey, kraut, cheese
lemon tea protein 13g
chicken breast, grilled asperagus
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi All LW's, joined a group of walkers for lunch, Fun chat & Exercise! All good things
B- Protein Coffee (35 GP)
S- 1/8 cup quinoa & Feta salad
L- 1/4 cup Curry Chkn Salad
S- String cheese stick
D-something protein I'm thinking chkn alfredo (minus pasta)
V & W- Good today
I'm Jo 
HW 245, SW 236, CW 151 Yeah (Normal BMI!!!!)
M1=213 (-23), M2=201 (-12), M3=186 (-15), M4=175(-11), M5=166(-9), M6=157(-9), M7=153(-4)
Day #3 of eating like I should. Whoever posts about sipping protein powder in water.....thank you!!. It's a great way to get in protein. I'm using Roadside Lemonade with a little Crystal Lite. Yesterday I made a Click shake and it just didn't taste right. I just don't understand why Click has turned on me. I used to have one, sometimes 2 Click shakes a day. Today, I started off with protein coffee. Last night I fixed myself tilapia and salad and DH and DS got a pasta dish leftovers from a potluck and salad. I don't need the pasta and the red pasta sauce doesn't agree with my tummy. I'm going to make some dishes for me for the freezer.
Eats today:
Protein coffee
Kind Bar; beef stick
Pastrami/cheese roll-up; salad
Premier Protein
Beans/Ham.....would like cornbread but I will refrain
Greek yogurt
~Jo~
RNY: July 8, 2008
Dr. John Price
Kansas City, MO
Hello all! I've been MIA for a few days. School is busy!
B - Premier shake
L- 1 1/2 oz chicken and 1/8 cup of pinto beans
S- turkey sausage stick
D - hamburger patty
total protein- 68 grams - I guess I'll drink part of a shake (that's happening a lot lately-)
RNY on December 23, 2014 with Dr. Michael Greene
Start Weight- 225 Surgery Weight- 218 2 wk- 208 6 wk- 198 10 wk- 181 14wk-179 18 wk-172 21 wk- 168 25 wk- 162. 29 wk- 158. Mo 8 - 155
Mo 9- 150 Mo 10-148. Mo 12-145 CW 140
Hi Roz!
Busy day today. Had to work (of course) and the girls spent the day at my house. They're getting a new roof and it was less distracting here. I also bought the kids a Little Tykes swing/slide set. Had to pick that up tonight too. Had a family get-together for the birthday and that was nice seeing everyone. Of course food wasn't the best...
B - coffee x2
L - 2 soft shell tacos
D - 1 baked chicken thigh, 1 wing, baked beans, cole slaw and a mini cupcake before I left.
Vits: yes
Water: ok - not great
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Happy birthday, now yesterday!!!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g) and additional regular coffees w/1/2 & 1/2
B - Greek yogurt w/blueberries
S - sunflower seeds
L - bowl of chili
S - Greek yogurt
S - low carb wrap w/butter
D - chicken tenders and baby carrots w/ranch
S - CarbSmart ice cream and blueberries
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
MILES:
4 - 15 minute walks, 40 - push-ups and 0 - squats
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
