Menus and Miles Monday April 20th

Well starting today and for the next 2 weeks I will be instructing CPR classes where I work.  This means instead of being at my desk I will be up and about (YAY!)  The upside is more exercise and less boredom and wanting to eat.  The downside... not much time, so I have to remind myself to eat. :)

Breakfast:  Mint Cookie shake with carbmaster milk 34 protein

Lunch: Turkey Meatballs and zuchinni spaghetti 15 protiein

Snack: ? (something protein)

Dinner: Grilled Chicken/Beef/Veggie Cabobs

Vitamins: On Track

Water: On Track

Exercise: Start week 2 of T25 and 3 mile walk if I have time. :)

I would love being busy as work!  It's a slow time of the year for us but it will pick up when schools out.

Sounds Great!

Hi Roz,

I had DGD#1 and DGS all weekend and spent the night with them last night.  I took work and some other stuff to do but never did any of it.  I forgot how hard work taking care of 2 was!!  But, I had a blast with them.  They are so sweet.  DGD#2 came Saturday to play but made her mom promise she would come back and get her - she spent the last two weekends with us and wanted to stay at her house this weekend.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Steak
S:  Lemon Tea Protein Drink
D:  Chicken Taco Salad - just insides
S:  Peanuts

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  None

Linda

We rarely have just 2 at a time any more.  DH is a great help!!!   I'm looking forward to the warm weather in FL but REALLY looking forward to being with 5 of our grandkids and 2 DD's for 10 days....YEAH!  I'm sure the baby and I will become great buddies during that time since he is too little to swim or join in any of the other fun.  I've been there so many times that I will enjoy jus****ching over him and reading a book under an umbrella.

Sounds Wonderful...how are the scales looking?

Well, the scales aren't going up anymore, but they aren't going down either.  I have caught myself doing some serious stress eating of sweets!!  They are now out of the house again..

Florida sounds wonderful right now.  We are going in July for a full week - DH says he is not going.

Hi Lightweights!! Hope everyone had a great day!

I have had a great couple of days.

B-egg beaters and 1 turkey sausage link omlette(1 Tbl. cheddar cheese)

L-chicken thigh and broccoli

S-2 Tbl. hummus and baby carrots

D-shrimp and Chinese cabbage

S-Premer RTD vanilla,  TBL. PB2, small frozen banana

30 minutes on the treadmill

Sounds Awesome!!

Another work day

B protein coffee

S key lime light and fit greek

L2.5 oz left over turkey breast, handful of cherry tomatoes and half a grapefruit

S quest bar

Late dinner  egg salad about 1/4 cup with most of a Joseph flax oat bran whole wheat pita

Vites done

Liquids 40 oz only

Miles worked 13 hour, remember my pedometer 10361 steps today

Sounds Good!!!!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g) and additional regular coffees w/1/2 & 1/2
B - Greek yogurt w/blueberries
L - going out to lunch-stay tuned - something made with potato pasta
S - sunflower seeds
S - Greek yogurt
D - fish nuggets
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
TBD-rainy day and going in to the office. Got 1 walk done.