Menus and Miles Tuesday April 14th

Beef Bracciole from last nite , father mac and cheese, asparagus . Lots of chai tea lattes Going out rollerblade , run and plant fruit trees eventually .The farm is looking good but can and should look so much better now that I finally am in control of it ! 

Great to hear from you!!  Glad to hear you in control!!

Busy day.  DH woke up with upset tummy so my plan for greens and beans soup when out the window.  No driving but I did get caught up on paperwork.

Cardio appt tomorrow.  I imagine he will want a stress test or something.  We'll see.

decaf protein coffee  33g
2 eggs, kale, cheese
lemon tea protein  13g
turkey thigh
lemon tea protein  13g
grapefruit
potato soup w/ lots of protein
protein shake  33

Ham bean soup....YUM!  Probably any kind of bean soup wouldn't be good on an upset tummy.  The Gas might be a killer.

I've only ever had one stress test and I don't even think they had me fini****  I remember they kept asking me why the Dr. wanted me to have one. 

Sounds Good!

Yeah, I am scheduled for a stress echo next week.  He did make me feel better, thought it was probably just a fluke but checking to be sure. 

Hi Roz,

Sounds like you are doing good.  I am totally stressed out and trying to stay away from sweets.  Ok so far today.  I have actually started breaking out like acne or hives and it itches...  I took a Benadryl last night hoping it would help but so far has not helped.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Turkey Pepperoni, cheese stick
S:  Lemon Tea Protein Drink
S:  Handful of peanuts
D:  Baked chicken tenders w/ onions

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  2 miles jogged/walked

Linda

Hope you feel better Linda! Hives are so irritating!!

Well I was doing good until the girls brought donuts in today.....Making me dump.....Back on the wagon!!!

I hope your rash goes away!!!!! Did you figure out what it was from?  DH had a terrible rash that none of the meds or creams were helping with.  Finally the Heart Dr. took him off one of his heart medicines and within 3 days the rash was completely gone and hasn't returned.  The week this happen we paid our over $700 for a 3 month supply and the one he replaced it with was $2.50!!!   Why didn't he start him on that one???? I was pretty upset over it!

Sounds Good!

I hate hives.  Plus one benedryl and I am out.  When it happens, I just take 2 and go to bed before I fall over.

Way to go Roz!

Busy day here, got my errands done, and working on the laundry.

B protein coffee

 1 egg and slice of pumpkin flax muffin

L 2 oz prosciutto wrapped around an ounce of mozzerella

S 2 sugar free hard candies

D almost one cup of crack slaw, very filling

vites done

liquids  72 oz

miles, house work