Menus and Miles Thursday April 16th
Your post sounds so much like me that it put a smile on my face. The more I try to get these couple of pounds off for vacation the more I want to eat!!! The more I think of not eating the more I think about food...
Just keep trying your Mother of the Groom dress on!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hello all!!
Don't you hate it when you can't stop??? It's like you're on the outside looking in at a monster.. I hate it!
B- Premier shake
L- scrambled egg
S- ( at 2 different times, I'm so hungry today!!) one fourth of a Pure chocolate deluxe protein bar
one turkey sausage stick
D- steak
I'm on my way with water, but not up to where I should be. Usually at 80 oz. by now...
Forgot the darn calcium again.... taking it now
walked during planning period
RNY on December 23, 2014 with Dr. Michael Greene
Start Weight- 225 Surgery Weight- 218 2 wk- 208 6 wk- 198 10 wk- 181 14wk-179 18 wk-172 21 wk- 168 25 wk- 162. 29 wk- 158. Mo 8 - 155
Mo 9- 150 Mo 10-148. Mo 12-145 CW 140
It looks like you are doing a good job fighting the monster!!!! I like that you are choosing Protein as your go to when you are hungry! It's when we turn to carbs that we get ourselves in trouble!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Very stressful day workwise but it wasn't raining and I did get out to drive and feel a lot better now. Amazing how a drive relieves my stress.
decaf protein coffee 33g
protein oatmeal
lemon tea protein 13g
burger patty in a low carb wrap, pickle
lemon tea protein 13g
pork chop, green beans
protein shake or hot chocolate 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g) and additional regular coffees w/1/2 & 1/2
B - 1/2 cup Greek yogurt w/blueberries
L - homemade veggie beef soup
S - 1/2 cup Greek yogurt
D - meat loaf and green beans
S - 1/2 cup sunflower seeds
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
MILES:
6 - 15 minute walks, 60 - leaning p/u, and 20 - squats
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
