Menus and Miles Wed. April 15th

Cardio appt this morning went well.  He did schedule me for a stress echo next week but doesn't think I have any issues.  That makes me feel better.  Rainy.  Not playing outside weather.  Muscle pump tonight.

decaf protein coffee  33g
ham, cheese low carb wrap
burger patty in low carb wrap, leftover brussel sprouts
lemon tea protein  13g
chicken, ???
protein shake  33g

Price, that is AWESOME news!

So glad your appointment went good!!

Our taxes were filed early February and the refund received.  For 7 years I worked in the tax dept. of an accounting firm.  Don't miss those days at all. 

I'm wearing a new dress today and have received several compliments.  It is SO cute.  It was on clearance at QVC.  The only 2 colors left were red and black with a swirly design.  I debated on the red because I generally don't wear red.  It fits perfectly and I feel so good in it.  The hem is shorter in front and gradually gets longer in the back.  I'm short so most things are too long, but this is perfect.

My GD will be eating with us this evening.  She absolutely loves meatballs so we are having spaghetti and meatballs and green beans.  I will skip the spaghetti. 

In my old life, I always fixed my lunch for the next day right after dinner.  I really don't like leftovers but sometimes I will bring whatever we had for dinner.  In my new life, the thought of fixing any leftovers for the next day turns me off so I fix my lunch just before I go to bed.  In my old life I ate a lot of Lean Cuisine and Smart Ones.  Now, they are too high in carbs, sodium and who knows what else so I don't eat them.  I much prefer fresh food.

My arm is aching from patting myself on the back.  I have been riding my stationary bike for 30 minutes each evening. 

The scale was down Monday morning but up again today.  Grrrrrrrrrrrrr. 

Today's eats:

B: Click shake in almond milk

S: Pure protein bar

L:  Grilled beef burger w/American cheese; applesauce

S:  Roadside Lemonade

D:  Meatballs & green beans

S:  Skinny Pop.....I know I should probably NOT.

Oh my gosh this drama director stuff is taking up too much time after school!! Haven't been on here in days. Sorry. doing pretty good though.

B-choc protein shake with coffee cubes and 1 tbl. sf/ff choc. jello dry

2 hard boiled eggs

L-left over pizza burger + 3 French fries

S-Starbucks skinny vanilla latte

D-?

S-3 Tbl. popcorn

I posted my 'protein party' results in another thread if anyone is interested..

B- Premier Protein shake 30 protein 5 carbs

L- 2 oz chicken with a mushroom sauce- something is wrong with MFP I think- it says it has NO PROTEIN.... no carbs either

S- Light and Fit greek yogurt- 12 protein 9 carbs

D- more of the chicken ( I made it in the crockpot last night and no one ate it while I was at my meeting!! So, they get leftovers tonight) don't know the carb or protein cuz according to this app- it's nothing.....

S- if I need one later- may have to be shake if I can't get my protein numbers

Water- 80 oz down, now it's just gravy

Vitamins- doing well

Exercise- walk during planning period

Hi Roz,

Still broke out and itching, but I refuse to go to another doctor after the March that we had.  I'm just going to wait and see if it goes away.  I will be glad when this week at work is over.  So many deadlines this week...and I'm off Friday again.  We are interviewing for my replacement next week - that should be interesting.  At least we do have some excellent candidates.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Chicken Tender w/ cheese
S:  Handful of Peanuts
S:  Lemon Tea Protein Drink
S:  1 1/2 Krystal burgers - split with my DGD#2 -she was starving when I picked her up to take to dance
D:  Low Carb Tortilla Wrap, lite mayo, tomato, bacon

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  None today

Linda

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g) and additional regular coffees w/1/2 & 1/2
B - 1/2 cup Greek yogurt w/blueberries
L - salad and a protein shake (30g)
S - 8 NutThins crackers
D - 2 very thin pork chops
S - 1/2 cup Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
6 - 15 minute walks, 60 - leaning p/u, and 20 - squats