Menus and Miles Monday April 13th

Those and fish nuggets come from Trader Joe's.  The batter is easy to pick off if you're reducing carbs.

Good morning.

B protein coffee

2nd breakfast flax seed pancake with2T sugar free syrup

L hamburger patty wrapped in lettuce leaves

S 2T pumpkin seeds

D light n fit greek yogurt, cherry tomatoes

Vites done

Liquids 48 oz

Miles walked around the block

Sounds Good!!!!

Luncheon today for work (in a restaurant) and i'm the host for a coworkers going away. Going to be a challenge to be discreet.  Ive been out to eat many times but with people who "know".  I have a plan though so it should be ok.

B-Protein Coffee (35 GP)

S- piece Krave beef jerky -Heard folks raving about it in the other forum and was curious

L- Ckn Salad

S I have a piece of cheese not sure Ill need it though.

D- Unsure - protein something or other

Vits/Water getting there

I ate a lot of beef jerky during maintenance.  It takes a long time to chew it and gives you a lot of flavor. 

Sounds Good!

Oh, LOL, that post was supposed to be on todays M& M, not yesterday.  Ooops.  Ah well luncheon at the Mexican restaurant went ok, although I had a curve thrown at me.  My Chicken salad ended up coming out and was huge and it was in one of those fried flour tortilla bowels.  I ended up cracking the bowl up so it looked like I ate a lot more of the salad than I did, and just nibbled on bits of the chkn & salad fixens.  Good flavor though.  One hurdle passed. :-)

Oh and on the krave Jerky, I thought it was ok, but not so sure it lived up to the hype, it was kinda dry.  I bought a few flavors though, so Ill try another.  Today was Sweet Chipotle.

Roz,

I just love you! You are always so positive and informative. How much working out do you do? I had RNY on 12/15/14. I agree with you coming to this site has been such a blessing. I'm here daily. Bless you and thank you for the help.

Robin