Menus and Miles for Roz - Saturday - April 11th

Hi everyone - better late than never I guess!  I see Roz is busy - there were more cheer competitions and it sounds like all went very well!

I went on a nice motorcycle ride today.  Temp got to about 64 - a bit windy/blustery at times and the wind was on the cool side, but dressed for it.  Sunny - which made a big difference.  Also stopped and got a 90 minute massage - ahhhh!!  

Heading back to MI tomorrow so I'll be out of touch.  Long drive (8.5 hours) but it looks like the weather will be nice for me.  Car all packed - and when I mean packed - it's PACKED!  I'm taking back ALL my clothes with me.  Just imagine a walk in closet that has a door shoe rack that was full, in addition to shoes on the floor - and the thing is PACKED.  There are so many clothes I don't fit in anymore, don't like, don't wear or whatever.  I'm going to take ALL my clothes and do a major purge.  I get confused a lot as to what I have in Mi vs Va... so this (I hope) will simplify that.  Of course I'll have the "I can get back into that if I lose 10 lbs" pile... Shoes I've bought and never worn - I know I've even got clothes with tags still on them.... This is about 3 years worth of accumulation without getting rid of anything after buying something new.  Now - to let others know I WILL be coming back (it really looks like I'm moving) I left ALL my purses in VA ;)

Today eats were carby.  

B - chipped beef on wheat toast and 2 eggs.  Ate about 1/2 the chipped beef/toast - a few bites of hash browns

D - 2 pieces of pizza

S - I have some cucumbers that need to be eaten

S - if hungry I'll have a protein drink

Vits:  yes

Water:  working on it - got a bit low today while out riding.  

Hey Jody!

Sounds like you're having a busy weekend too! 

Worked today then hubby wanted to go for dinner again.

B protein coffee 

S scrambled eggs with ham and cheese about 1/2 cup

L chicken breast cooked with rorel tomatoes

D 1 mozzeralla stick, some salad. 1 piece of eggplant Parmesan 

Vites don

Liquids  40 oz so far

Miles non, just work

How was your girls night out last night?

Had a blast, havent been out for over a month!

gone all day at a horse trial scoring and eats were not the best.  I stayed out of candy but did eat a cookie or 2.

decaf protein coffee  33g
pork chop in a low carb wrap
lemon tea protein  13g
turkey sandwich, 1 piece of bread, chips, cookie
lemon tea protein  13g
corned beef, potato, salad
protein shake  23g

Oops - I didn't count the 2 mini chocolate bars I had.... easy to forget the little things - that add up!

looks like you did good otherwise!

Jody, I've seen your closest.  Nuf said.  lol

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2
Pre-B - additional regular coffees w/1/2 & 1/2
B - Greek yogurt w/blueberries
L - Nut Thins and cream cheese
S - Greek yogurt
D - homemade veggie beef soup
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
Leaning push-ups, squats, and jogging stairs