Menus and Miles Thursday April 9th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them occasionally while I'm having a flare up. It is sooooo much harder to do Maintenance without them!
Afternoon!!! I haven't gotten groceries for over a week and our cupboards are bare!! I ran to Arby's and my Director and I split the buy one get one Turkey Club. Way to much for me to eat!
I've been drinking one Matrix Mint Cookie Protein Drink a day without a problem so I decided yesterday to add in a Syntrax Lemon Tea. Only drank 1/2 of it and my bladder started cramping. I guess that kinds going to be on hold for awhile.
Today is my youngest DD's birthday. How can my baby be 34????
Maintenance: 6+ years out and started the new year right on target!!!
Breakfast: 1/2 cup of Oatmeal
Snack: Banana
Lunch: 1/2 Arby's turkey sandwich
Snack: Maybe the insides of the rest of the Arby's sandwich
Protein:
Dinner: Not sure...DH is still on soft foods
Snack: 3 TB. of unpopped Popcorn (didn't start this until I was on Maintenance)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
60 minutes on the treadmill, been battling a cold all week....NYC Broadway yesterday to see Finding Neverland! Amazing show.
B-crustless eggbeaters, turkey sausage, spinach quiche
S-vanilla coffee protein shake
l-lettuce/turkey roll ups
D-chicken and broccoli
S-vanilla/banana/cinnamon protein shake!
VSG 6/4/13
Ellen 
I just love musicals and plays! My DGD got a lead in a play but I can't remember what the name of it is. Her dream is to go to NYC to perform. My dream is going to NYC and if she performs there that's an added bonus. My cousins DD has a Theatric (?) school in NYC called NiCori Studios and Productions.
Sounds Yummy!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm going to guess that the tea has a filler in it that irritates you.
Doing good so far today! but - it's not evening yet....
Today:
B - coffee x2
L - leftover low-carb meatloaf
S - protein shake
D - leftover chicken
Vits: yes
water: doing ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Pretty day here. I walked early and drove Teke around noon. I have a kid coming today to start helping in the barn in return for riding lessons. We'll see how it works.
decaf protein coffee 33g
low carb wrap, 1/2 cheese toast, 1/2 cinnamon toast
lemon tea protein 13g
burger patty in 1/2 low carb wrap, cukes
lemon tea protein 13g
steak, veggie?
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Sorry to hear the tea got you crampy, must be something in there that doesn't agree with you. Or it could be all the stress with your cranky patient?!?
hang in there!
B protein coffee
s green tea, 4 Brazil nuts
L 1 ounce alpine lace with 2.5 ounces roast beef, horseradish sauce1T and a pickle
D 4oz chicken breast cooked with rorel tomatoes and 1T sour cream
vites done
fluids 64oz
miles just house work
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Hi All! Inching closer to that Onederland goal! So ready for that one to be here!
B-Protein Coffee 35 GP
S-Kind bar, yummy but a bit high in Carbs @11
L-1/2 cup seafood salad -Yumm
S-Light babbybell & SF Jello
D -something protein...?
Vit & water-working it
I'm Jo 
HW 245, SW 236, CW 151 Yeah (Normal BMI!!!!)
M1=213 (-23), M2=201 (-12), M3=186 (-15), M4=175(-11), M5=166(-9), M6=157(-9), M7=153(-4)
