Menus and Miles Wed. April 8th

Navychic
on 4/8/15 2:17 pm
RNY on 02/09/15

Roz glad you both made it home safely.

B -protein coffee 35 gp

s-1 HB egg

L- 2 oz ckn sal

s lemon tea protein 23 gp

d-Ckn thigh

I'm Jo   HW 245, SW 236, CW 151 Yeah (Normal BMI!!!!)

M1=213 (-23), M2=201 (-12), M3=186 (-15), M4=175(-11), M5=166(-9), M6=157(-9), M7=153(-4) 

        

    

Roz !!!!
on 4/9/15 3:26 am - Butler, PA

I wish I had asked my DD's for more HB eggs.  DH was sick so I just grabbed 4.  I'm going to send them a text to see if they have extras. Each DGkid colored a pack of 18 eggs so I would think they still have a ton leftover.

Hoping you are eating more than what you have posted.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

MajorMom
on 4/8/15 8:04 pm - VA

Glad you guys are home. I hope you both feel better, Roz.

 

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - coffee w/1/2 & 1/2
B - Greek yogurt w/blueberries
L - leftover pot roast
S - sunflower seeds
D - chicken stir fry w/bok choy
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
Leaning push-ups, squats, and jogging stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 4/9/15 4:37 am - Butler, PA

DH is miserable! He is NOT a very good patient!  His body aches all over.  Before they admitted him he was throwing up with such force I wouldn't be surprised if he bruised something.  He did go to a chiropractor yesterday but didn't get much relief. Hopefully it gets better if he rests.

Short Menu?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

MajorMom
on 4/9/15 7:27 pm - VA

I mostly graze, so my menu is misleading at best.  : (

Tell your hubby to man up or you're going to knock him out and put him out of your Misery with Kathy Bates.  lol

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

italianspice
on 4/8/15 10:07 pm - Eastlake, OH

Good news Roz! Hopefully a few more days and he will be his old self again. That's a lot to go through.

Long day yesterday

B protein coffee

L hard cooked egg some roasted turkey breast with romaine cucumbers and grape tomatoes with ranch dressing

S 2T pumpkin seeds

D none, 2 Tylenol and went straight to bed 

Liquids 40 oz

Vites got one batch in

Miles, worked 14 hours

~Maria

SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"

Roz !!!!
on 4/9/15 4:41 am - Butler, PA

hahaha...I hope the "old" self starts feeling like a "new" person.  He has been pretty miserable to live with.

WOW...you didn't eat much?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Elizabeth C.
on 4/8/15 11:25 pm - Mansfield, TX

I'm glad to hear your husband is out of the hospital.  I hope he's better soon!

5'-5" ~ Lap Band 03/2008 Converted to Sleeve 11/6/2014 HW 296 Start Pre Op Diet for Sleeve 226 SW 217 -9 M1: 202 -15 M2: 196 -6 M3: 186 -10 M4: 180 -6 M5: 176 -4 M6: 171 -5 M7: 167 -4 M8: 165 -2 M9: 161 -4 M10: 158 -3 M11: 158 -0

Roz !!!!
on 4/9/15 4:42 am - Butler, PA

Thanks and Me Too!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

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