Menus and Miles for Roz - Friday, April 10th

Thanks Jody!

Breakfast:  1/2 cup of Oatmeal

Protein:     Matrix Mint Cookie  35g

Lunch:       1 Laughing Cow Lite Swiss Cheese Wedge with 6 Saltines and Banana

Snack:       Popcorn

Snack:       1 Babybell Lite Cheese

Dinner:      Going out for DD's Birthday

Breakfast - Syntrax Mint Cookie with Carb Master Milk (34 grams)

Lunch - Chicken Breast & Steamed Veggies (29 grams)

Snack - Hard Boiled Egg (6 grams)

Dinner - ?

Vitamins - Check

Water - On Track

Exercise - Walk 3 miles

Totals for the day (so far): Protein 69.54, Carbs 20.56, Calories 468, Fat 9.76

It was suppose to rain this afternoon so I drove Teke this morning, and of course, it rained while I was driving and then didn't rain again all day.  Oh well, at least it wasn't cold too.

decaf protein coffee  33g
protein oatmeal 
lemon tea protein  13g
brocalli casserole, tuna in 1/2 low carb wrap, pickle
lemon tea protein  13g
ice cream (visiting my client who works at an ice cream shop)
pork chop, brussel sprouts
protein shake  33g

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - coffee w/1/2 & 1/2
B - Greek yogurt w/blueberries
S - 2 Babybel cheeses
L - 2 beef hotdogs w/chili
S - sunflower seeds
S - Greek yogurt
D - leftover stir fry
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done 
iron: skipping 
evening batch: done
heme iron: done

MILES:
Leaning push-ups, squats, and jogging stairs