Menus and Miles for Roz -Tuesday, April 7th

B: 2 coffee w/ 1/2 & 1/2 (3 g)

S: Premier Protein Shake (30g)

Ongoing Morning Protein Water (21 g)

L: Cranberry, Almond Chicken Salad (14 g)

S: Premier Protein Shake (30 g)

Ongoing Afternoon Protein Water (21 g)

D: 2 oz porcupine; peas and corn (15 g)

S: F/F Jello & Ultra low-fat cool whip.

TOTAL Protein  134 g

Vitamins - done

Exercise - medicine ball/squats; 2 minutes plank; 40 minutes elliptical