Menus and Miles for Roz, Monday, April 6,2015
Good afternoon,
Worried about Roz and her husband. Prayers that he is doing better!
B 1.5 protein coffees
S 2 T raw pumpkin seeds
L ham roll up with swiss and a smear of cream cheese and a pickle
S 1 cup of broth from the senate bean soup I made from the ham bone from yesterday
D roasted turkey nreast with a bite of cranberry
Vites done
Fluids 64oz
Miles, ?? fell of the exercise wagon, need to start moving again!
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Yeah, we don't seem to "swing lizards" any more but I am swinging down here in NC.
Got a new staff started this morning then drove Teke. Keeps trying to rain so I am glad I got a drive in before it does.
Trying very hard to break my carb cycle of the weekend.
decaf protein coffee 33g
2 eggs, 3 turkey bacon
lemon tea protein 13g
chicken salad
hot chocolate protein 23g
grilled chicken, green salad
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Howdy all & well wishes to ROZ & Fam.
B-Protein Coffee (35 GP)
S- 2oz quinoa & feta salad from Zoe's Restaurant (yummy)
L- 2 oz ckn salad
S- Caribbean cooler protein drink (23 P)
D- something protein-ish
Vits & Fluids doing good-
Always more organized on work days...
I'm Jo 
HW 245, SW 236, CW 151 Yeah (Normal BMI!!!!)
M1=213 (-23), M2=201 (-12), M3=186 (-15), M4=175(-11), M5=166(-9), M6=157(-9), M7=153(-4)
Hi Maria! I hope all is well with Roz and DH too. I haven't heard from her in a couple of days.
My restriction is AWESOME! I wonder why some days is it - and some days it isn't... yesterday I went for Sushi and ate a bit and thought I could have some more. Then I stopped and told myself "just because you don't "feel" full doesn't mean you shouldn't stop". So I did - and it was fine. I knew I'd push myself over the edge if I ordered more. Then today I eat a few bites and am full. Not complaining...
B - coffee
B2 - leftover scrambled egg/sausage/gravy and a biscuit. I ate maybe 5 bites. Breakfast is when I have my most restriction
S - 2 SF gerkins
L - protein hot chocolate
D - 1 small piece of chicken and am stuffed! It's like 1/4 of a chicken breast. I cooked Chicken Lombardi the other day and it was a LOT. I'll be eating on that for a week or more!
Vits: yes
water: ok - my ice tea!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
B: 2 coffee w/ 1/2 & 1/2 (3 g)
S: Premier Protein Shake (30g)
Ongoing Morning Protein Water (21 g)
L: 1 small piece of cheese; fruit & veggie cup
S: Premier Protein Shake (30 g)
Ongoing Afternoon Protein Water (21 g)
D: Not sure
S:
TOTAL Protein 105 g (nothing calculated for dinner yet)
Vitamins - working on them
Exercise - 120 squats and 2 min plank, 15 minutes on the elliptical
VSG 01/20/15 Dr. Joya Height: 5'5" Start Pre-Op Diet: 210 SW: 197 CW: 177.5
My highest weight was 271, got down to 167 but shot back to 200....down to 190 today....going back to basics until I can get down to a healthy Bmi which is around 150
B- shake 27
s- shake 20
l- shake 27
s- ?
d- tri tip and veggies 25
vites: 2 fusion so far
water- 96 oz so far...prob will have 40 more
miles- going for a 3 mile dog walk after work and then 45 mins strength training @ gym
