Menus and Miles Saturday April 4th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

I feel I need to repeat this:  I am a FIRM believer in Whey Protein Drinks!!!!!  I have IC (Irritable Bladder Syndrome) and I can only have them occasionally while I'm having a flare up.   It is sooooo much harder to do Maintenance without them!

Good Morning LW's!!!!  DH has the worse flu I have ever had to deal with!  Took him to the ER yesterday and we might have to go back today. 

Maintenance:   6+ years out and started the new year right on target!!!

Breakfast:  Matrix Mint Cookie 35g

Snack:        Banana

Lunch:       

Snack:      

Protein:     

Dinner:      

Snack:        Nature Valley Almond Crunch Bar--YUM!! only buy the Gluten Free)

Snack:        3 TB. of unpopped Popcorn   (didn't start this until I was on Maintenance)

So sorry to hear about your husband, prayers for a speedy recovery! The flu has been awful this year.

Good luck today! Swinging critters for you guys!

B protein coffee

L late lunch, 2 oz ham rolled up with one ounce alpine lace with a smear of jalapeño cream cheese and a clausen pickle

D scrambled eggs with asparagus ham and muenster cheese

Vites done

fluids 72oz

miles walked one mile

I hope you and your hubby are doing ok today. What's the plan?

Hi guys,

MENU: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d coffees
S - 1/2 cup Greek yogurt w/blueberries
L - chef salad
S - 
D - 2 bunless beef hotdogs w/cheese and onions
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
laundry w/stairs