Menus and Miles Thursday April 2nd
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them occasionally while I'm having a flare up. It is sooooo much harder to do Maintenance without them!
Good Morning LW's!!!!
Maintenance: 6+ years out and started the new year right on target!!!
Breakfast: Matrix Mint Cookie 35g
Lunch: Roasted Chicken
Snack: Plain "skinny" Popcorn from Sams Club
Protein:
Dinner: Hamburger Patty
Snack: Nature Valley Almond Crunch Bar--YUM!! only buy the Gluten Free)
Snack: 3 TB. of unpopped Popcorn (didn't start this until I was on Maintenance)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz! Hope you are having a good day!
b 1.5 protein coffees
l turkey rolled up with swiss and a smear of cream cheese wrapped with romaine leaves
s quest bar
d hamburger party with cheese and mustard
vites done
fluids 64oz
miles washing floors and dusting today
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
B: Protein Coffee
S: String Cheese
L: Grilled Chicken Drumstick
S: Greek Yogurt
D: Chicken and Mushroom Meatballs with Ricotta cheese & Marinara
Broke my foot and I'm in a cast, frustrating to weigh myself knowing I must weigh less due to the cast's weight... but keeping on plan and hoping for a nice big surprise when the cast comes off :)
Used up the last of my Cappuccino latte, ordered more but when will it arrive... :-(
B- Orange Cream Shake w/ US Almond milk
L Leftover Chipotle Ckn salad (yumm)
S Unsweet Jello cup & wedge laughing cow swiss light.
D- something high protein...
Vits done
Water- Not enough, Ive been working the warehouse and on my feet all day (till Now), so tired and dehydrated (drinking more now)
I'm Jo 
HW 245, SW 236, CW 151 Yeah (Normal BMI!!!!)
M1=213 (-23), M2=201 (-12), M3=186 (-15), M4=175(-11), M5=166(-9), M6=157(-9), M7=153(-4)
Hi Roz
Beautiful day here today. Clouds rolling in and we'll get rain - but I've got the door open and it's nice now!
I think I may have dumped today. I got real sleepy and took a nap - and my stomach was churning and making snarling noises... it's not like the dumping in the old days and it wasn't my sugar but ugh.
B - coffee x2
L - leftover BBQ
S - I made a low-carb chocolate muffin with chocolate protein - I think it may have had too much fat in it. I made one last night too and was just fine with it... after this came the nap part... lucky I work from home!
D - not sure at this point
Vits: not yet but will
Water: low today
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Hi guys,
MENU: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (60g)
S - 1/2 cup Greek yogurt w/blueberries
S - 1/2 cup sunflower seeds
L - protein shake (30g) and salad
S - Greek yogurt
D - shrimp nuggets and lobster bisque
S - Greek yogurt
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
MILES:
standing at the computer all day, leaning push-ups, squats, and jogging stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
