Miles and Menus Saturday March 28, 2015 (for Roz)
Hello LW's! Glad to be home from work! Wish this darn cough would go away. How is everyone's saturday going? Roz is at a cheer competition, go girls!!
B protein coffee
S premiere shake
L turkey and cheese roll up with a pickle and some cherry tomatoes
S quest vanilla almond bar
D left over poached cod with some shrimp and zucchini ribbons
Vites done
fluids, 48 oz still working on them
Miles 10426 steps at work today
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Hi guys,
MENU: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (30g)
S - 1/2 cup Greek yogurt w/blueberries
S - cookies
L - tuna and mayo
S - sunflower seeds
D - bunless cheese burger and green beans
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
MILES:
laundry and housework and leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I was visiting Family for the last four days. Didn't really keep track, just ate high protein & low carb, plus one shake in the AM. I think I actually ate less because I wasn't as organized. Anyways the results were good, got over my week stall & lost 2 more lbs. 
I'm Jo 
HW 245, SW 236, CW 151 Yeah (Normal BMI!!!!)
M1=213 (-23), M2=201 (-12), M3=186 (-15), M4=175(-11), M5=166(-9), M6=157(-9), M7=153(-4)
