Menus and Miles Thursday March 26th

Hi guys,

MENU: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (30g)
S - 1/2 cup Greek yogurt w/blueberries
S - 1/2 cup sunflower seeds
L - protein shake (30g)
S - (fell off the wagon with shortbread cookies)
D - leftover chicken stir fry
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
standing at the computer all day, leaning push-ups, jogging a flight of stairs x 5, and squats

Breakfast-pizza w peppers onions and real fresh mozzarella and berated pepperoni  ( but its early morning so it gets burned off hopefully ) - about two -three slices total throughout the morning 

chai tea w skim milk powder and fat free sugar free hot cocoa made with skim milk powder 

greek salad w fat free dressing ( lettuce , olives, feta cheese , onions ,  marinated pepperonici ) 

dinner- who knows ? 

exercise - its raining but I'm going to try to run ... I'm too skinny to swim comfortably in my gyms pool without a wetsuit so I'm trying to obtain one of those ( already bought the underwater i pod )