Miles and Menus, Wednesday, March 25, 2015

Great menu and great exercise!!!

Hi Price,

I would ere on the side of caution and wait until you get the other test done and cleared.  Hope you are feel better soon. 

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Chicken Taco Bake(low carb)
S:  Lemon Tea Protein Drink
D:  Low Carb Chicken Cordon Bleu
S:  Popcorn & Peanuts

Vitamins:  Done
Water/Fluids:  120 ozs
Miles:  3.2 miles walked/jogged

Linda

I really feel fine, just being super cautions.  glad you are out walking/jogging again.  And your menu looks great.

Yeah, hold off on the iron woman stuff until you're cleared.  

Hi guys,

MENU: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (30g)
S - 1/2 cup Greek yogurt w/blueberries
S - 1/2 cup sunflower seeds
L - protein shake (30g)
S - low carb wrap w/butter
D - chicken stir fry
S - CarbSmart ice cream
S - 1/2 cup yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
standing at the computer all day, leaning push-ups, jogging a flight of stairs x 5, and squats