Menus and Miles (for Roz!!!) Friday, March 27, 2014

Hello Everyone!  I thought I would get this started for Roz today! 

Today is day 4 of 30 day squat and plank challenge, I think I might actually live through it!

B:  2 coffee w/ 1/2 & 1/2 (3 g)

S: Premier Protein Shake (30g)

Ongoing Morning Protein Water (21 g) 

L:  Cottage Cheese (11 g) & Small Greek Yogurt (8 g)

S: Premier Protein Shake (30 g)

Ongoing Afternoon Protein Water (21 g) 

S/F Popsicle

D:  Not sure maybe bacon wrapped scallops...

S:  F/F Jello & Ultra low-fat cool whip.

TOTAL Protein 136 g (nothing calculated for dinner yet)

Vitamins - working on them

Exercise - 10 minutes rebounder; 60 squats and 1 minute plank!

Got on the scale thinking I would see a downward spiral since I've done so well this week, but no, same numbers.  Grrrrrrrrrrrrr.  I even passed on the corn at dinner one night and I really like corn. 

B:  Protein coffee

B2:  Corozonas Bar

L:  Smothered Chicken; carrots

S:  NV Almond Crunch bar.  Sip on a Fuzzy Navel Syntrax in ice water.  Wish Syntrax came in smaller containers.

D:  ??

S:  Almonds

Hang in there - it WILL happen!!

I love the Fuzzy Navel too.  Well technically the containers are only HALF full - lol.. but yea I know what you mean.

I've poured mine into pretty canisters and kept them on the counter. 

Hey Jo!  You're doing great the pounds will come off!  :)  Keep up the good work!

Hey - thanks for doing this!

B - coffee x2

L - leftover jalepeno popper chicken

S - peanut butter on a spoon. Why I do that, I don't know.  It upsets my poor tummy - that was the mindless grazing.

D - probably more of what I had for lunch.  A casserole dish will last me for a week!

Vits:  yes

Water:  doing good! 

Hey Jody,  Looks good!  Jalapeno Popper chicken sounds yummy!  Share the recipe with us all some time!  Have a great weekend!

Hello everyone, cold and snowy day here. This cold seems like the never ending cold! Starting to get a voice back but will work all weekend, oh well....

b 1.5 protein coffees, green tea

l turkey cheese roll on romaine with some cherry tomatoes

s detour bar ( won't buy again thank goodness only got 2)

d poached cod with some shrimps and zucchini ribbons

vites done

liquids 64 oz with the juice of one lemon

miles- house work, laundry

Hi guys,

MENU: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (30g)
S - 1/2 cup Greek yogurt w/blueberries
S - Cheetos ( they're gone)
L - protein shake (30g) and salad
D - chef salad
S - glass of wine

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
standing at the computer all day, leaning push-ups, jogging a flight of stairs x 5, and squats

Thanks for starting the post. I'm in Columbus, OH at a cheer competition. I won't be bac****il late Monday if you can start it the next few days that would be great. If not someone else will when they notice I'm MIA.