Menus and Miles Tuesday March 24th
Another long day, feeling lousy from this cold.
b protein coffee
2nd breakfast quest bar
L ham turkey and cheese roll ups with some light vegetable cream cheese
D low carb pumpkin soup
s premiere chocolate shake
vites missed a batch
fluids 52 oz
miles- ran all day long
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Hi guys,
MENU: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (30g)
S - 1/2 cup Greek yogurt w/blueberries
S - 1/2 cup sunflower seeds
L - protein shake (30g)
S - sausage and egg
D - shrimp nuggets
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
MILES:
standing at the computer all day, leaning push-ups, jogging a flight of stairs x 5, and squats
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
a day late but here is Tuesday
decaf protein coffee 33g
protein oatmeal
lemon tea protein 13g
tuna in a low carb wrap
lemon tea protein 13g
pistashios
steak, salad
protein shake 33
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
