I need your help for my challenge
Good job! A little trick that many people use is to brush your teeth after your last scheduled, healthy snack as a signal to yourself that you are finished eating for the day.
Highest weight 208 in 2008 ** VSG 11/27/15 weight 193 ** Current weight 128 ** Goal weight range 100 -110 ** Height - 4'11" ** Age - 49
I know it's late - but if you're like me, it's the evening that is hardest. Keep up the good work!
RNY on December 23, 2014 with Dr. Michael Greene
Start Weight- 225 Surgery Weight- 218 2 wk- 208 6 wk- 198 10 wk- 181 14wk-179 18 wk-172 21 wk- 168 25 wk- 162. 29 wk- 158. Mo 8 - 155
Mo 9- 150 Mo 10-148. Mo 12-145 CW 140
Well, I am days late, but hang in there. We all do it one day at a time.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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