OUNCES: dry or wet?
Our Dr group told us to measure everything in cups, that your tummy had volume, not a scale. So 4 ounces was 1/2 c. That gets harder once you get into dense protein like meat but in the beginning, we measured everything in 1/4c to 1/2c.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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