Menus and Miles Monday March 23rd
oops just saw this, In the deli/cheese area, where they have that whole case of fancy schmancy Cheeses, :-). I got one for a BBQ and cut it in slices, and arranged it on a plate. Yummy easy appetizer, 
I'm Jo 
HW 245, SW 236, CW 151 Yeah (Normal BMI!!!!)
M1=213 (-23), M2=201 (-12), M3=186 (-15), M4=175(-11), M5=166(-9), M6=157(-9), M7=153(-4)
Hi Roz,
I have a 4 day work week too! We are going to my Mom & Dad's for the weekend. I signed up for a 5K there to do with my nephew and niece. I haven't seen my DGD#1 and DGS since the end of February. My son told me to stay away until I was completely well-LOL!! I do facetime with them just so I can see them.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Low Carb Chicken Cordon Bleu
S: Lemon Tea Protein Drink
D: Pork Chop - maybe some veggie - if DH cooks it right and doesn't put anything I can't have in it.
Vitamins: Done
Water/Fluids: 80 ozs so far
Miles: None today
Linda
You are such a GOOD Grandma. I don't get to see DD#2 and the grandkids very often since they moved about 45 minutes away. It makes me sad.
Enjoy your time with your parents and happy to hear you are doing another 5K.
Sounds like an Awesome Protein Day!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Better late then never. Horrible 14+ hour day. Worked with a 550 pound woman today, broke my heart. So grateful for my tool.
B protein coffee
S quest bar
L turkey and ham roll ups with cheese, jello cup
S premiere protein
Bedtime snack or supper- Italian sausage link with a small slice of cheddar and 2 grape tomatoes
Vites done
Fluids 40 oz
Miles ran too much at work today.
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Hi guys,
MENU: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (30g)
S - 1/2 cup Greek yogurt w/blueberries
S - 1/2 cup sunflower seeds
L - protein shake
S - saltines and cheese
D - pork chops w/cream of mushroom soup gravy
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: started
heme iron: pending
MILES:
standing at the computer all day, leaning push-ups, jogging a flight of stairs x 5, and squats
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 3/24/15 12:13 am - Canada
Hi Roz. My name is Chris and I enjoy reading your posts. Just had a question. I love popcorn and am looking forward to some maybe in a few months. Do you pop yours in a pot or microwave? Ever add anything to it like seasonings? I know they are high in sodium but I am pretty conservative on the salt shaker so was just wondering. Thanks
Welcome Chris!!
I LOVE Popcorn!! I use to use the premade bags until I realized how many preservatives are in them. Now I use a microwave popper. I don't need to put anything on it but I usually add 1 TBS oil and salt. I've tried flavoring but I prefer it plain. I thought it would be hard to swallow but it goes down really easy. I went to the movies with DD and DGD and had butter popcorn and the first couple bites were good but then all I could taste was grease....boy did it make me feel crappy later on.
