Menus and Miles Sunday March 22nd

Ear aches are terrible!  My girls used to get so many of them and they just cried and cried.

Sounds Good....so glad you are back to your Protein Drinks!

RAH, RAH, ROZ!!! You are doing great and one day is nothing when you look at the big picture!

B-choc/protein shake and coffee cubes PLUS two cups of coffee(:-())

L-small salad plus 3 oz. tuna

S-baby carrots and a Laughing Cow light swiss wedge

D-meatloaf and green beans

S-3 TBL popcorn

I've been really watching what I eat today.  Have to get those scales back to my norm.

I haven't tried carrots with my Laughing Cow. 

Sounds Good!

Hi guys,

MENU: (DS Maintenance Mode)
B - 1 protein coffee (30g)
2nd B - egg and sausage
S - 2nd & 3d protein coffees (30g)
S - 1/2 cup Greek yogurt w/blueberries
L - 2 bunless chees burgers w/tomato and mayo
S - 1/2 cup sunflower seeds
D - fish nuggets
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
none

We just got a cow butchered and the hamburger is so lean.  I haven't made burgers yet but I bet they would be really good.

Sounds Good!