Menus and Miles Sunday March 22nd
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them occasionally while I'm having a flare up. It is sooooo much harder to do Maintenance without them!
Good Morning LW's!!!! Awesome Day Cheer wise but not eating! 12 teams and 10 1sts, 2 2nds and numerous team awards for choreography, dance, pyramids and stunts. Eating: had 1 coated chicken tender, 1 coated chicken patty, some fries, half of a cookie and 1 of my Nut Bars. Of course the scale is letting me know this morning that I had little Protein, too many carbs, and not enough to eat period.
Maintenance: 6+ years out and started the new year right on target!!!
Breakfast: Oatmeal..yes started the day with more carbs!
Lunch: Hopefully Meatloaf
Snack:
Protein:
Snack:
Dinner: Steak
Snack: Nature Valley Almond Crunch Bar--YUM!! (only buy Gluten Free)
Snack: 3 TB. of unpopped Popcorn (didn't start this
the Maintenance phase)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Wow Roz! The girls must have been on fire! Sounds like food wise you did the best you could with what you had. Fighting a cold, didn't sleep well at all. Here is to a happy Sunday.
B protein coffee (1.5 scoops) 37g
L grilled chicken tenders from Quaker steak
D roasted turkey breast slices with Swiss cheese slice and half of pickle
S quest bar vanilla almond
fluids 56
vites done
miles none, this cold is awful!
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Roz, Ya give & ya get. I know your girls love you for the sacrifices you make for them, and you'll make it up soon enough! Go team!
My goal is to do better today now that my chaos has ended.
B-Protein coffee (35 G P)
S- 1 oz smoked salmon
L- 2 oz seafood salad
S- SF Jello (maybe another bite of that seafood salad, yummy)
D-Maybe soup...haven't committed yet, but it will have some protein
S- Orange dream shake (35 G P)
Water off to a good start, Vits 50% down...
I'm Jo 
HW 245, SW 236, CW 151 Yeah (Normal BMI!!!!)
M1=213 (-23), M2=201 (-12), M3=186 (-15), M4=175(-11), M5=166(-9), M6=157(-9), M7=153(-4)
A beautiful day here. DH is working outside. Since I have NO interest in yardword, I'll putter around inside. We bought a new computer so I need to set it up.
B: Peanut Butter Cup protein shake
L: Click Shake
S: Protein bar
D: Smothered chicken; green beans; salad
~Jo~
RNY: July 8, 2008
Dr. John Price
Kansas City, MO
Spent the day driving Teke to Aiken and coming back. In the truck from 9am until 5:30, ugh. Food was crazy. I took stuff but the pear wasn't ripe, etc.
decaf protein coffee 33g
2 eggs, 3 turkey bacon
lemon tea protein 13g
low carb pita, chicken
about 1/2 of another protein drink made with weird tasting water, couldn't do it
popcorn
part of a pear, not ripe
fish, salad
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Roz,
Congrats to the teams!! Lazy day today-raining on and off. My ear finally feels better this afternoon, so hopefully this latest medicine is going to do the trick.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1 Hot Dog, chili sauce, slaw, cheese (no bun)
S: Lemon Tea Protein Drink
S: 100 calorie popcorn
D: 1/2 serving Low Carb Chicken Taco Pie, 1/2 serving Low Carb Chicken Cordon Bleu Casserole - cooking for next week and I wanted some of both!!
Vitamins: Done
Water/Fluids: 90 ozs so far
Miles: None today
Linda
