Menus and Miles Friday March 20th
I'm glad you're here, Caliannie. 
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Welcome to the LW Board. Good luck and be sure to stay around after your surgery. It is really good to go ahead and start posting your meals on Roz's Menus and Miles so you get into the accountability part of WLS. It is SO important.
I am 60 and had my surgery almost 6 years ago, so about the same age as you. It was one of the best things I ever did for myself.
Can't wait to watch your journey!!
Linda
Calli, I was 62 when I had my RNY and never looked back. So glad you found us!!!
Welcome. Hang in with us!!!!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Calli, youre gonna love the lightweights, They'll still answer your questions and let you know if you ask a question, but hey are a lot more supportive and tactful about their answers than some of the other forums.
Welcome!
B- protein Coffee (35 G P)
S- 3 oz bag o peanuts
D-Protein orange dream shake (35 GP)
Bad day for me went for an oil chg and spent 6 hrs in a waiting room getting work done on my car(hence the vending machine p'nuts) so missed lunch & significant amoun****er, and spent almost $800 on maint. what a day
I'm Jo HW 245, SW 236, CW 151 Yeah (Normal BMI!!!!)
M1=213 (-23), M2=201 (-12), M3=186 (-15), M4=175(-11), M5=166(-9), M6=157(-9), M7=153(-4)
Can't believe I never posted yesterday.
decaf protein coffee 33g
oatmeal, 1/2scoop vanilla protein
lemon tea protein 13g
leftover pork steak, zucchini casserole
lemon tea protein 13g
roasted chicken, zucchini casserole
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
