Menus and Miles Wednesday March 18th

He is much better since he knows it's not another heart attack.  I think he will always have that fear. If he just wouldn't fight me and go to the Drs. sooner.

Sounds YUMMY!

Breakfast:   Protein Coffee/rest of protein shake

Snack: High protein/low carb flax seed bread (1 slice)

Lunch: Greek yogurt, string cheese

Snack: String cheese

Dinner: Scrambled egg w/ chicken sausage

Welcome to M&M!! 

Sounds Good!

Rushing cause im at work...

B- Protein Coffee

S- @ 15 nuts

L- 3 slices of thin slice ham & light swiss laughing cow (love those Roz)

Throughout day -Protein Tea

Dinner- up in the air for now...hmmm wonder if that will make it lighter when I decide...

I love the Laughing Cow wedges too.  I also love that it is measured out so I can't over do it.....

Hahahaha...hope you made a good choice for dinner!

Went to an early meeting only to find it had been moved to another town.  Angry!!!! So I came home and drove Teke.  Then another meeting tonight.  I've been out of Prilosec for about 2 weeks and was hoping I was over having issues without it but not today.  That burning in my chest all day.  I'll get it refilled soon I hope.

decaf protein coffee 33g
2 eggs, 3 turkey bacon
lemon tea protein  13g
turkey soup, cheese
protein hot chocolate  30g
grapefruit, baby bell light
pork chop, zuccinni casserole
protein shake  30g

Hi Roz,

Hope your DH is doing better today.  3 1/2 months more for me.  He could join me and go out June 30!!  Doesn't he work outside - it is probably going to get worse as it gets hotter out there.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Baked Chicken Fajitas(no bread)
S:  Lemon Tea Protein Drink
D:  1/2 Low Carb Tortilla, 2 tbls reduced sugar peanut butter, 2 tbls sugar free jam
S:  100 calorie bag popcorn

Vitamins:  Done
Water/Fluids:  105 ozs
Miles:  3.2 miles walk/jog

Traveling tomorrow so I hope to get home so I can get my walk in but the weather is looking like it might rain also. 

Linda

He works for the gas company so yes it works outside.   The heat is worse than  the cold. It's hard work and he gets so upset because he is down in the hole and the young guys are standing around watching him.  I know him though...he would rather get it done right and faster than be standing around.

He tells me next Feb. will be his month of retirement.  Until he signs the papers I'm not going to believe him.

Sounds Good!

Hi guys,

MENU: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (60g)
S - 1/2 cup Greek yogurt w/blueberries
L - protein shake (30g)
S - 2 Babybel cheeses
S - baby carrots and ranch dressing
D - a slice of meat loaf
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done 
iron: skipping 
evening batch: done
heme iron: done

MILES:
standing at the computer all day and leaning push-ups (100)

Sounds Good!!