Menus and Miles Tuesday March 17th
B: 2 coffee w/ 1/2 & 1/2 (3g)
S: Protein Shake (30g Protein)
L: Greek Yogurt & 1 Tbsp Hemp Hearts (11 g)
S: Tuna (15 g) Fruitsations & Veggies (Unsweetened) w/ 1 Tbsp Hemp Hearts (3 g)
S: Unjury Chicken Soup Flavoured Drink (21 g)
D: 2 oz ground beef, w/ F/F gravy; sweet potato & carrot (15g)
S: S/F Popsicle
TOTAL: (98 g Protein)
VSG 01/20/15 Dr. Joya Height: 5'5" Start Pre-Op Diet: 210 SW: 197 CW: 177.5
We've enjoyed warm days, no jacket needed, for 3 days, but today is very chilly. I just know we will get a snow storm before spring really gets here. So many times, you have the furnace on one day and the AC the next. My sinuses are really irritating me. I still have a stuffy nose and last night it was difficult to sleep. I see the doctor tomorrow so I will have questions for him.
This evening we are going to a birthday party for my great nephew who is turning 13. They are having it at Winstead's. I think Winstead's is just in the Kansas City area but it is similar to Steak & Shake. I haven't been there since surgery. I took a look at the menu so looks like I will get a burger and a side salad. Buns don't go down well at all so I'll take off the bun.
B: Click Shakie
S: Protein hot chocolate; Corozona bar
L: Ground beef dish made last night; Yoplait yogurt
S: Lemon shake
D: Burger; salad
There will be cake and ice cream but I won't eat it. Cake icing makes me sick.
~Jo~
RNY: July 8, 2008
Dr. John Price
Kansas City, MO
I didn't plan todays food, but I think it turned out pretty ok.
B- protein coffee 35 Gm P
S- @20 almonds
Drink throughout day Lemon Tea (35 Gm P)
L-slice ham & slice cheese
D- 1egg scrambled
V & W Yes
Miles: Ambled @ 3 mi (really not sure if it helped though, because my heart rate barely moved...4 yr old speed)
Oh I forgot We had an ice cream social at work today to support future Christmas Party, I was afraid to even go into the room. I paid my fee via another work counterpart just because the money funds the ANNUAL Christmas PARTY. Kinda proud about that.
I'm Jo 
HW 245, SW 236, CW 151 Yeah (Normal BMI!!!!)
M1=213 (-23), M2=201 (-12), M3=186 (-15), M4=175(-11), M5=166(-9), M6=157(-9), M7=153(-4)
Hi guys,
Happy St Patrick's Day!
MENU: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (30g)
S - Greek yogurt w/blueberries
S - sunflower seeds
L - vegetable beef soup
S - Greek yogurt
D - shrimp nuggets and salad
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
MILES:
standing at the computer all day and leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
