Menus and Miles Tuesday March 17th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

I feel I need to repeat this:  I am a FIRM believer in Whey Protein Drinks!!!!!  I have IC (Irritable Bladder Syndrome) and I can only have them occasionally while I'm having a flare up.   It is sooooo much harder to do Maintenance without them!

Good Morning LW's!!!!   Happy St. Patrick's Day!!!

Maintenance:   6+ years out and started the new year right on target!!!

Breakfast:    Banana

Lunch:      Chef's Salad

Snack:      80 Calorie Lite n fit Cherry Greek Yogurt

Snack:      1 Laughing Cow Lite Swiss wedge with 6 Saltines

Dinner:     Roast

Snack:      Nature Valley Almond Crunch Bar--YUM!!  (only buy Gluten Free)

Snack:      3 TB. of Popcorn

Hi Roz,

Happy St. Patrick's Day to you too!  I did not have green out to wear, but remembered and changed shirts.

Hope your Grandson was ok yesterday after his doctor's appointment.  I feel better today, but these steroids are hyping me up and I can't sleep and talking way too much!!

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Baked Chicken Fajita (No bread)
S:  Lemon Tea Protein Drink
D:  Steak wrap
S:  100 Calorie Popcorn

Vitamins:  Done
Water/Fluids:  110 ozs
Miles:  3.2 miles walk/jog

My scales haven't moved yet, but I know they will if I can stay on plan!

Linda

I didn't have green on either and my DGD made me change my clothes.  All hyped up....LOL.  My DH wouldn't know what to do if I talked any more. Hopefully you will be off of it soon and can get some sleep.

The baby just has a head cold.  DD is suppose to take him to the ER if he gets a fever.

Love the Protein!!

good morning ladies.  I had an early meeting but now am headed out to drive Teke.  Tired from last night but otherwise ok.

decaf protein coffee  33g
oatmeal, 1/2 scoop protein
lemon tea protein  13g
sausage and bean soup
lemon tea protein  13g
catfish, brocalli, feta salad
protein shake  33g

Get some rest! 

Sounds Good!

Good afternoon! Happy St Paddy's day!

Finally back on track since Friday. Need to quit isolating myself and be accountable. I see how great Roz, Linda and Price are doing and I need to do the same! Trying my fitness pal again but can't seem to stick to it

B coffee with 1/2 scoop of protein 13g

flax protein pancake 12g protein 

L tuna Parmesan patty 16g

D sea pack salmon burger 16g with 1 T tartar sauce

S protein Coffee 27g

vites done

liquids 68oz

miles walked a little over a mile with the dogs. No yoga tonight, the salmon patty did not sit well

My LW's keeps me going!!! 

When I'm using my Protein drinks I don't need to keep track.  That's a Plus to me.

Finish the day out strong!!!

You can do this Maria.  I was gone for almost the entire month of January and boy what a difference it makes when I get on here and post what I put in my mouth!!

I used to use MyFitnessPal but am having a hard time getting started back too.  I cook on the weekend and pretty much eat the same thing everyday during the week.  I started back on my protein drinks and that has helped also.  Also started back on my walking/jogging.  It seems to all work together!!

Good luck.  Hoping to see less of both of us by the end of the summer-LOL!!

Linda

Hi Linda! Thanks so much for the encouragement. I know I need to start planning more and having things ready to go, especially when working. So grateful to have you guys!

And yes, here's to less of us this summer! Cheers!

Maria

I wish I had a "LIKE" button!!!