Menus and Miles Thursday March 12th
Hi Roz,
So glad your Mom is doing good. I know that makes you feel 100% better!!
Long day at work today. We are hosting the spelling bee for literacy here tonight and it is always fun to watch and they have great door prizes.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Low Carb Meatballs, Pizza Sauce, Cheese
S: Lemon Tea Protein Drink
D: ?? Not sure yet maybe more Meatballs when I get home.
Vitamins: Done
Water/Fluids: 100 ozs.
Miles: None
Linda
Some of these spelling bees on TV amaze me. I'm not the best speller but spell check drives me crazy trying to fix things for me.
Sounds Good Linda!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Lol on the spelling bees!
B- coffee latte protein w/almond milk (24 G)
S-20 Almonds (6 G P
L- 5 large shrimp (2 oz) Protein ?? maybe 20
S-mint cookie shake 24 G P
D- ??
So I posted on the RNY pg about the remark about limit of 30 grams of protein at a time and asked the question if anyone had heard of it. much larger pool of folks there...anyways got several lectures about calories etc. So I didn't double them today...but I'm really bummed, I don't see how folks can get their protein counts up w/out it. Look at my numbers today I'm topping out at 70g and I really wanted to be higher... But I've also been stalling for a week at the same weight (and I know its normal) but maybe its because my calorie counts were too high.
I'm probably over thinking it...
I'm Jo 
HW 245, SW 236, CW 151 Yeah (Normal BMI!!!!)
M1=213 (-23), M2=201 (-12), M3=186 (-15), M4=175(-11), M5=166(-9), M6=157(-9), M7=153(-4)
My lemon tea protein is 1/2 scoop protein, 1 crystal light generic tube, 20 oz water. It really helps keep my protein up and my fluid up. If you need the protein, you could do a whole scoop. It isn't heavy like a shake and I have one every morning and every afternoon. I also do it with caribean cooler. Very refreshing without being heavy like a shake.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Home sick with a feverish teenager. Trip to the doctor proved no strep. A banner food day, no picking, low carbs!
B-crustless spinach turkey sausage quiche
L-veggies with cheddar cheese, Premier chocolate protein with diet hot chocolate.
D-4 Kirkland turkey meatballs with 1/4 cup spinach/tomatoes
S-3 Tbl. popcorn, protein bar
VSG 6/4/13
Ellen 
It was beautiful here today and I had meeting and couldn't play, boo hiss. Oh well, we have a driving clinic this weekend that I am really looking forward to.
decaf protein coffee 33g
steak, cheese, 1/2 low carb wrap
lemon tea protein 13g
tuna, pickle, 1/2 low carb wrap
lemon tea protein 13g
pork chop, cabbage
protein shake 23g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Yeah, Roz!
Hi guys,
MENU: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (30g)
S - 1/2 cup Greek yogurt w/blueberries
S - leftovers-1/2 crab cake and 3 wings
L - 2 bunless cheese burgers 6oz
S - popcorn
S - Greek yogurt
D - chicken stir fry w/bok choy
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
MILES:
standing at the computer all day and leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
