New research on Vit D
https://www.yahoo.com/health/too-much-vitamin-d-could-be-as-bad-for-you-as-too-113339394967.html
Very good article on D. I took 5000 a day to get mine up and it took months. I still take 2000 a day to stay in the positive range.
I swear my energy came back along with the Vit D level coming up.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Not buying it, Price. Bring on the sun and vitamin D3. lol
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yeah, they are talking labs over 100. It would take a ton to get DS or RNY over 100. You couldn't do it by accident. The best part is that they are no longer saying 30 is ok like they used to.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Actually they are recommending the same lab levels we do, 70 - 100. We were spot on and knew it all along. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
