Miles and Menus, Friday, March 13, 2015
Hi Price,
I never got on yesterday after I got home, but I have told myself I have to come on here and post to stay accountable!! So here is yesterday's.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Low Carb Meatballs, pizza sauce, cheese
S: Lemon Tea Protein Drink
D: Spare Ribs, Cole Slaw
Vitamins: Done
Water/Fluids: 100 ozs
Miles: None
Linda
14.5 lost pre-surgery 5'1 1/2" 
Looks like a good eats day to me!!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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