Menus and Miles Wednesday March 11th

I'm loving the new posters!!  I only wish more of our "oldies" were still here for encouragement.

I'm sooooo glad you are getting back on track with your protein!  I know you love your salads but I tried them for a few weeks and my scales just kept moving up.  I had to totally give up the carbquik because it made me crave sweets and I was really struggling.

Hi guys,

MENU: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (30g)
S - 1/2 cup Greek yogurt w/blueberries
S - macadamia nuts
L - white chicken chili
S - popcorn
D - chicken stir fry w/bok choy
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
standing at the computer all day and leaning push-ups

A girl at work gave me a chili recipe that she made at work that didn't make me cramp.  I can't wait to make some.  I'm going to make it as bland as I can.

Sounds Good Gina!!

I wonder if the secret is in the spices...which ones to cut out?