Menus and Miles Wednesday March 11th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them occasionally while I'm having a flare up. It is sooooo much harder to do Maintenance without them!
Hi LW's!!!! I'm super excited about ALL of the New Posters!!!!
Maintenance: 6+ years out and started the new year right on target!!!
Breakfast: Banana
Lunch: Small Wendy's Chili
Snack: 80 Calorie Lite n fit Cherry Greek Yogurt
Snack: Apple
Dinner: Roast in the crockpot cooking....bet the house smells Yummy!
Snack: Nature Valley Almond Crunch Bar--YUM!! (only buy Gluten Free)
Snack: 3 TB. of Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
another grey day here but warm and Teke and I got a drive in before the rain started. Muscle pump tonight.
decaf protein coffee 33g
2 eggs, 3 turkey bacon
2 sausage, kraut
lemon tea protein 13g
steak, salad
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hello!
B: 2 coffee w/ 1/2 & 1/2 (3g)
S: Protein Shake (30g Protein)
L: Greek Yogurt & 2 Tbsp Hemp Hearts (19 g)
S: Tuna (15 g)
S: Unjury Chicken Soup Flavoured Drink (21 g)
D: 2 eggs, onion & lite cheese & two strips of turkey bacon (21g)
S: S/F Popsicle
TOTAL: (109 g Protein)
VSG 01/20/15 Dr. Joya Height: 5'5" Start Pre-Op Diet: 210 SW: 197 CW: 177.5
My tastebuds are reviving. My eating the last week and a half has been off. I kept trying to find something that tasted good. Feeling much better today.
B: Click shake
S: Ricotta cheese w/walnuts
L: Minestrone Soup
S: 100 calorie yogurt
D: Meatballs in brown gravy, green beans
S: ??
~Jo~
RNY: July 8, 2008
Dr. John Price
Kansas City, MO
Hi All,
B- Double mint chip coffee (48 G Prot)
S- About 20 Smoked almonds (6 G Prot & 6 g Carbs)
L- Chicken Thai soup (6 G Prot (& yuck 17 G Carbs)
S -2 oz wedge cheese 13 g Protein
S- double orange cream Shake 46 G protein
D undecided..
Too many carbs today, prepacked my lunch today and didn't really look at the numbers...gotta watch that
I'm Jo 
HW 245, SW 236, CW 151 Yeah (Normal BMI!!!!)
M1=213 (-23), M2=201 (-12), M3=186 (-15), M4=175(-11), M5=166(-9), M6=157(-9), M7=153(-4)
I'm one of those that don't consider carbs unless they are "bad" carbs like potatoes, pasta, bread, rice, etc (which I rarely eat). I don't even consider the carbs in nuts. Not saying you should do that but it's worked for me.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
I noticed there were a lot of new posters.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Low Carb Meatballs, pizza sauce, cheese
S: Lemon Tea Protein Drink
D: Low Carb Tortilla Pizza with turkey pepperoni
S: Protein Drink of some type if I have anything
Vitamins: Done
Water/Fluids: 100 ozs
Miles: None
Linda
