Menus and Miles Tuesday March 10th

Hi Roz,

I'm trying to make it at work a full day, but think I'm fixing to give in and go on home...

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Low Carb Meatballs, pizza sauce, cheese
S:  Lemon Tea Protein Drink
D:  Insides of hamburger
S:  Chocolate Truffle Protein Drink if I have anything

Vitamins:  Done
Water/Fluids:  100 ozs so far
Miles:  None

Linda

I'm sorry you still aren't feeling strong enough to work all day.

Sounds Wonderful!!!

Crazy day here.  Grey but no rain so I did get a drive with Teke in.  Then a phone guy spent the afternoon here and my little blind old min pin barked at him all afternoon.  then a rush to SC to a carriage club meeting.  Dinner at 10:15, ugh.

decaf protein coffee  33g
2 egg, 3 turkey bacon
lemon tea protein  13g
burger, 1/2 low carb wrap, leftover asperagus
lemon tea protein  13g
protein bar  10g
chicken stirfry

Busy Busy Price...How do you do it???

Sounds Good!

Hi guys,

MENU: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (30g)
S - 1/2 cup Greek yogurt w/blueberries
L - protein shake (30g) and a bunless hotdog
S - popcorn
D - out for dinner- White Russian, crab cake, and a few fries
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
walking

I haven't had crab cake for such a long time and then they gave Mom a piece her first meal in the Nursing Home.  I tasted it because I didn't know what it was.  YUM!  I've got to make some of those!!

Sounds Good!