Menus and Miles Friday March 6th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

I feel I need to repeat this:  I am a FIRM believer in Whey Protein Drinks!!!!!  I have IC (Irritable Bladder Syndrome) and I can only have them occasionally while I'm having a flare up.   It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!!!  I am so lucky to have a great Manager who had all of the work on my desk taken care of.  No school again because it was -4 this morning.  A friend took the grandson's to her house so I could get a few hours of work in.  I leave at 1:00 today so my Brother and I can take our Mom to the nursing home. 

 Maintenance:   6+ years out and started the new year right on target!!!

Breakfast:  Banana

Lunch: 

Dinner: 

Snack:

Snack:      3 TB. of Popcorn

Roz, I hope all goes well with your mother.

Still not much appetite for me but I'm beginning to feel better.  I slept in bed last night.  About 4 a.m. I woke up not able to breathe thru my nose so then it was a happing until my mouth dried out.  Ugh.....so glad when I'm back to normal.  I've whined a lot this week, but I do remind myself there are others with life threatening illnesses so I shouldn't complain. 

My Click shake wasn't up to par at all and it was made like I always make it so it is just me. 

B:  Click shake

B 2:  Weight Control oatmeal

L:  Half a burger, carrots, strawberries

S:  Greek yogurt maybe

D:  15 Bean Soup

B: 2 coffee w/ 1/2 &1/2 (3 g)

S: Protein Shake (30 g)

S: Greek Yogurt (12 g)

L: Protein Shake (30 g)

S: debating between a V-8 and an Unjury Chicken Soup flavoured protein drink

D:  We're going out tonight to a Asian restaurant so I'm not sure if I'll eat or maybe just have a serving of soup and steal some of the meat off my husband's plate :)

For the popcorn you have as a snack - do you just air pop it or is it part of a microwave bag?

Hi guys,

MENU: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (30g)
S - 1/2 cup Greek yogurt w/blueberries
S - 1/2 cup sunflower seeds
L - protein shake (30g)
S - chef salad
D - turkey cutlet w/cream of mushroom soup gravy
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: starting
heme iron: pending

MILES:
standing at the computer all day and leaning push-ups

ROZ, you sure have had a busy week!

B-Greek yogurt withTbl. SF syrup and Tbl. Wheat germ

L-crustless turkey sausage, broccoli quiche

S-carrots and 2 laughing cow light Swiss wedges

D-chicken and salad

S-popcorn, protein bar

Good morning light weights!

Breakfast  - 3/4 a cup of warm ricotta cheese

Snack- soy crisps

Lunch- skirt steak

Snack- cheddar  cheese  

Dinner- 1 cup of chili 

Snack- 4 Oz of Greek yogurt with strawberries  

Have a great  day!!!